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Understanding MyFitnessPal’s Food Database and Logging Accuracy

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Fitness

We’ve Updated Our Terms of Service and Privacy Policy. Here’s What That Means For You.

Fitness

Following a Low-Carb Diet? Here’s a Dietitian’s Grocery Shopping List

Fitness

Mobsters, Knights, and Samurai have a code. Do You?

Fitness

Why You Need a Big Why

Fitness

What You Should Know About the Types of Magnesium, According to a Dietitian

Fitness

Ask the Dietitian: Should I Eat Back My Exercise Calories?

Nutrition

Crispy Sheet-Pan Black Bean Tacos

Nutrition

Over 20,000 Pounds of Sausage Recalled—What to Know

Nutrition

Brooks’ Ghost 16 Running Shoe Is on Rare Sale

Nutrition

Stanley Tucci’s 6 Tips for Making Soup Are Life-Changing

Nutrition

5 Supplements You Should Take to Relieve Constipation

Nutrition

nutrition experts on the viral TikTok trend

Nutrition

20+ Best 10-Minute High-Protein Breakfast Recipes

Nutrition

What Jelly Roll Eats in a Day to Lose Weight

Nutrition

Habits Women in Their 20s Should Start for Healthy Aging

Nutrition

My Favorite Nut Butter Is Back at Costco This Spring, and I’m Stocking Up on It

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Beauty

Experts Report Thigh Lifts Are on the Rise

Beauty

The Best New Fragrances in April

Rewrite the The first fragrance dreamt up by Maximilian Davis, creative director of the House of Ferragamo, this amber-floral fragrance is equal...

Beauty

Spring Is Officially the Season of the Improved Lip Gloss—Here Are the Ones Celeb Makeup Artists Love Right Now

Rewrite the David Birdwell, makeup artist and executive director of Global Education and Artistry at BUXOM, considers this lip oil...

Beauty

The Viral TikTok Beauty Brands and Products You Actually Need

Beauty

This Neck Cream Is Clinically Shown to Visibly Reduce Crepey Skin and Fine Lines

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Weight Loss

How to Bake Chicken Breast Without Drying it Out

Weight Loss

The paradox of weight loss: why losing pounds may not always lead to better health

Weight Loss

Without change, half of Australian kids and adolescents will be overweight or obese by 2050

Weight Loss

England subsidises drugs like Ozempic for weight loss. Could Australia follow?

Weight Loss

I lost weight and my period stopped. How are weight and menstruation linked?

Weight Loss

The best exercises to do while taking weight loss drugs

Weight Loss

Why fizzy water won’t help you lose weight – despite what some studies might suggest

Weight Loss

Exercise does increase calorie burn – but probably not as much as you might hope

Weight Loss

Ozempic and similar weight loss drugs may lower risk of 42 health conditions, but also pose risks

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“Healthy Foods vs Junk Foods Showdown: What’s REALLY on Your Plate? ”#sundayvibes #funny

“Drink Olive Oil Daily on Empty Stomach: Unbelievable Health Benefits Revealed! #guthealth #facts

“Unlocking Kelp Seaweed: The Next Superfood” #facts #dietarysupplement #seaweed #thyroid #food

Unlocking the Fiery Secrets: 13 Surprising Benefits of Cayenne Pepper #facts #weightloss #nutrition

“5 Quick Healthy Breakfast Ideas You Can’t Afford to Miss! ” #facts #breakingnews #breakfast

Mental Health

‘We don’t have a cultural place for men as victims’: why men often don’t tell anyone about sexual abuse

Mental Health

AI robot pets can be adorable and emotionally responsive. They also raise questions about attachment and mental health

Mental Health

Why AI therapists could further isolate vulnerable patients instead of easing suffering

Mental Health

Put a finger down if TikTok has made you think you have ADHD

Mental Health

Feeling FOMO for something that’s not even fun? It’s not the event you’re missing, it’s the bonding

Mental Health

Giving up a daily coffee or weekly parma? How the cost-of-living crisis is reshaping our spending habits

Mental Health

The dark side of psychiatry – how it has been used to control societies

Mental Health

Autistic stimming explained – and why stopping it can lead to burnout

Mental Health

Losing your job is bad for your health, but there are things you can do to minimize the harm

Health

How To Shape Eyebrows: Tips From The Pros + Shapes Explained

Health

How To Design A Happy & Stress-Free Sunday For A Successful Week

Health

Here’s Your April Monthly Horoscope, From The AstroTwins

Health

3 Expert-Approved Healthy Aging Habits For The Skin

Health

Why Vitamin C Is Crucial For Hair Growth, From Experts

Health

What Is Hypersensitive Skin & Do You Have It? Triggers & Remedies

Health

3 Habits To Start Immediately To Increase Your Metabolism

Health

How To Date As An Empath: 11 Relationship Rules

Health

How To Find A Job That’s Right For You: 5 Exercises That Help

Health

Is Coconut Sugar Keto: What You Need To Know About The Sweetener

Sleep & Recovery

Sleep and Recovery

The spring clock change may affect your mind and body longer than you realise

Sleep and Recovery

Why morning blue light therapy could improve sleep and daily activity in older adults

Keto Diet

Keto Frosted Sugar Cookie Bars

Keto Diet

Easy Keto Smoked Salmon Chowder

Keto Diet

Blueberry Chia Pudding

Keto Diet

Quick Keto Brazilian Fish Stew

Keto Diet

Keto Barbeque Cajun Shrimp

Keto Diet

Easy Keto Beef Stew Recipe

Keto Diet

Kung Pao Brussel Sprouts

Keto Diet

Keto Baked Protein Oatmeal

Workout

Alan Ritchson Reveals He Was Slammed to ‘Hell’ For Real in ‘Reacher’ Finale

Workout

What It Means today to Become a True Male

Workout

How Hand and Fingers Size Can Be A Predictor Of Athletic Potential

Workout

Actor and Director Shaz Khan Amazing Transformation For ‘The Martial Artist’

Workout

Bodybuilding Greats Recall The Show They Regret The Most

Workout

The 4 Expert Designed Pull Day Workouts To Build a Thicker Back

Workout

Remembering Val Kilmer’s Greatest Roles With His Passing at Age 65

Workout

The Ultimate Single Kettlebell Upper Body Workout To Muscle Up

Workout

Jeff Nippard’s Upper Trap Workout for Bigger, Stronger Shoulders

About

I’m Dr Suddhar, and I’m thrilled to have you here! As a passionate advocate for holistic health, fitness, beauty, and nutrition, my mission is to inspire and empower you to live your best life. My journey into the world of wellness began 20 years ago when I realized the profound impact that a balanced lifestyle can have on overall well-being.

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Crispy Sheet-Pan Black Bean Tacos

Beauty

Experts Report Thigh Lifts Are on the Rise

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Over 20,000 Pounds of Sausage Recalled—What to Know

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