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What does ‘enough’ fitness look like? 🧐

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Fitness

What to do when an exercise doesn’t feel right

Fitness

Are you working out hard enough?

Fitness

The beginner-friendly guide we wish we had

Fitness

A Dietitian’s Top 10 Summer Salad Picks

Fitness

The Viral Pickle Dip That Doubles as a Protein Snack

Fitness

MyFitnessPal Guide: Dietary Fat Edition

Nutrition

15+ Easy Mediterranean Diet Lunch Recipes for Healthy Blood Sugar

Nutrition

#1 Reason You Shouldn’t Try a Low-Carb Diet

Nutrition

Roasted Sesame-Chile Cabbage Salad

Nutrition

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Nutrition

We Asked 4 Chefs the Best Way to Cook Carrots—They All Said the Same Thing

Nutrition

Running Shoes Are Up to 31% Off

Nutrition

The Doctor-Approved Way to Relieve Heartburn in Minutes

Nutrition

15+ Easy Vegetarian Dinner Recipes for Weight Loss

Nutrition

Our 20+ Best New Make-Ahead Breakfast Recipes

Nutrition

Sauerkraut May Reduce Gut Inflammation

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Beauty

How the Menopause Landscape Is Changing

Beauty

Celebrities Can’t Get Enough of the Minimal Makeup Look—Here’s How to Master It

Rewrite the Pared-down makeup looks aimed at putting your best features on display are nothing new. By now, most of us have...

Beauty

Fans Think Drake Got Ab Etching and They’re Calling It the ‘Male BBL’

Rewrite the Drake’s just showed off his shredded abs on Instagram and fans are doing more than just double-tapping. Across social media,...

Beauty

The Only Dolphin Skin Body-Care Routine You Need This Summer

Beauty

Classic Ways to Style Medium-Length Hair

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Weight Loss

Mounjaro becomes available on the NHS: what to know and what to do if you’re not eligible

Weight Loss

How to Poach Chicken for Tenderness

Weight Loss

What’s the difference between skim milk and light milk?

Weight Loss

Nature’s Ozempic: What and how you eat can increase levels of GLP-1 without drugs

Weight Loss

From diet to drugs: what really works for long-term weight loss

Weight Loss

Our 4 Best Grilling Tips for Perfectly Cooked Chicken

Weight Loss

People are ‘microdosing’ weight-loss drugs. A GP explains what to watch out for

Weight Loss

How to Bake Chicken Breast Without Drying it Out

Weight Loss

The paradox of weight loss: why losing pounds may not always lead to better health

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“Healthy Foods vs Junk Foods Showdown: What’s REALLY on Your Plate? 🍎🍟”#sundayvibes #funny

“Drink Olive Oil Daily on Empty Stomach: Unbelievable Health Benefits Revealed! #guthealth #facts

“Unlocking Kelp Seaweed: The Next Superfood” #facts #dietarysupplement #seaweed #thyroid #food

Unlocking the Fiery Secrets: 13 Surprising Benefits of Cayenne Pepper #facts #weightloss #nutrition

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Mental Health

Gum disease, decay, missing teeth: why people with mental illness have poorer oral health

Mental Health

Distressed by all the bad news? Here’s how to stay informed but still look after yourself

Mental Health

How social media is changing the game for athletes

Mental Health

How Reality TV Like Love Island Impacts Body Image and Mental Health

Mental Health

500,000 Australians live with mental illness but don’t qualify for the NDIS. A damning new report says they need more support

Mental Health

What’s the difference between an eating disorder and disordered eating?

Mental Health

Trouble getting out of bed? Signs the ‘winter blues’ may be something more serious

Mental Health

Which African countries are flourishing? Scientists have a new way of measuring well-being

Mental Health

‘I was in a semi-breaking-down sort of place’: new study sheds light on the emotional toll for emergency volunteers

Health

Do This First Thing In The Morning For A Healthier Brain

Health

New Research Explores The Skin Microbiome & Sun Damage

Health

Birth Control Makes Recovering From Stress Harder, Study Finds

Health

My Experience Switching From Pilates To Weight Training + Tips

Health

Best Fourth of July Mattress Deals 2025 — Up To $800 Off

Health

4 Tricks To Have A Better Memory, From A Brain Researcher

Health

New Study Shows That Drinking Black Coffee Is Best For Longevity

Health

Research Suggests Pesticides May Be Linked To Parkinson’s

Health

4 Ayurvedic Practices That Make Mealtime Sacred

Health

How To Self-Tan: A 7-Step Routine From The Pros

Sleep & Recovery

Sleep and Recovery

Why frequent nightmares may shorten your life by years

Sleep and Recovery

Why it can be harder to sleep during the summer – and what you can do about it

Keto Diet

Keto Big Mac Sauce

Keto Diet

Ultimate Keto Poolside Snacks for a Perfect Summer!

Keto Diet

Low-Carb Egg White Breakfast Casserole

Keto Diet

Keto Fish Pie

Keto Diet

How To Eat Keto At Taco Bell (2025)

Keto Diet

Keto Chicken & Pesto Zoodle Salad

Keto Diet

Easy Keto Lemon Cookies

Keto Diet

Easy 3-Ingredient Keto Jello

Workout

‘Neckzilla’ Rubel Mosquera Qualifies for 2025 Mr. Olympia After Flex Weekend Italy Pro Win

Workout

Love Yourself Hard: The Surprising Pre-Workout Routine for Supercharged Gains

Workout

Why Green Tea Could Be Your New Secret Weapon for More Testosterone

Workout

Edward Ali Kargbo Impresses Fans With Impromptu Pose on ‘The Menace Podcast’

Workout

A Recent Review Confirms Creatine Is Safe and Effective For Everyone

Workout

Train Smarter with Ivybears Protein Boost

Workout

Catch A Lift Helps Veterans Heal and Stay Fit to Serve

Workout

The Hidden Mental Struggles of Olympia Prep: Why Bodybuilding’s Pinnacle Is a 15/10 Grind

Workout

Liver King Arrested in Austin After Threatening Joe Rogan in Disturbing Instagram Videos

About

I’m Dr Suddhar, and I’m thrilled to have you here! As a passionate advocate for holistic health, fitness, beauty, and nutrition, my mission is to inspire and empower you to live your best life. My journey into the world of wellness began 20 years ago when I realized the profound impact that a balanced lifestyle can have on overall well-being.

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‘Neckzilla’ Rubel Mosquera Qualifies for 2025 Mr. Olympia After Flex Weekend Italy Pro Win

Mental Health

Gum disease, decay, missing teeth: why people with mental illness have poorer oral health

Sleep and Recovery

Why frequent nightmares may shorten your life by years

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