Mental Health

About

I’m Dr Suddhar, and I’m thrilled to have you here! As a passionate advocate for holistic health, fitness, beauty, and nutrition, my mission is to inspire and empower you to live your best life. My journey into the world of wellness began 20 years ago when I realized the profound impact that a balanced lifestyle can have on overall well-being.

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Sleep problems and depression can be a vicious cycle, especially during pregnancy − here’s why it’s important to get help

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How Paul Saladino Helped Inspire a $1 Billiion Plan to Put Mini-Gyms in Airports

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Lahore’s toxic winters: how smog is reshaping daily life in urban Pakistan

Patients blocking A&E with minor ailments? Here’s what’s probably going on

More focus is needed on childhood sexual abuse to combat Australia’s suicide problem

How to host a meal if one of your guests has an eating disorder or is anxious around food

What’s working from home doing to your mental health? We tracked 16,000 Australians to find out

Planning life after high school isn’t easy – 4 tips to help students and families navigate the process

Climate action saves lives. So why do climate models ignore wellbeing?

Drug use is changing in England – with more adults showing signs of dependence

For many people with acute mental illness, ‘hospital in the home’ means living well in the community

A quarter of early child care educators in Colorado reported mistreatment from co-workers

GoodTherapy Member Spotlight: Samantha Mirarchi

Sleep problems and depression can be a vicious cycle, especially during pregnancy − here’s why it’s important to get help

How Paul Saladino Helped Inspire a $1 Billiion Plan to Put Mini-Gyms in Airports

Waterfall Waves Are the New Old-Hollywood Glam