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Why most fitness plans fall apart (and what we’ll do differently)

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Fitness

The “Stop Starting Over Workout” [FREE DOWNLOAD]

Fitness

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Fitness

9 simple strategies for holiday eating (without all the stress)

Fitness

Short on time? Here’s how to modify your workout.

Nutrition

7 Best Anti-Inflammatory Foods to Eat This Winter

Nutrition

The #1 Vegetable for Heart Health, According to Experts

Nutrition

15+ 30-Minute Anti-Inflammatory Dinner Recipes for Weight Loss

Nutrition

The ultra-processed foods problem is driven by commercial interests, not individual weakness. Here’s how to fix it

Nutrition

Johannesburg’s produce market has supplied the informal sector for decades: a refresh is due

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Nutrition

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Nutrition

Climate change is affecting your food – and not in your favour

Nutrition

How to Make the Best Guacamole, According to Chefs

Nutrition

In defence of sprouts, Christmas pudding and duck fat – by a doctor

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Beauty

At 96, June Squibb Is Busier Than Ever

Beauty

13 Perfumes With 1,000+ Five-Star Sephora Reviews

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Beauty

Ulta Beauty Steps Into Sports With a Roster of Six Pro Female Athletes

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Beauty

NewBeauty Editors Name Their ‘One True Love’ Beauty Products

Beauty

La Roche-Posay and ONS to Launch a First-of-Its-Kind Oncology Skin Database

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Weight Loss

You’ve reached your weight loss goal on GLP-1 medications – what now?

Weight Loss

All foods can fit in a balanced diet – a dietitian explains how flexibility can be healthier than dieting

Weight Loss

Can you really lose weight by cutting gluten from your diet, as Matt Damon claims?

Weight Loss

Why strict diets are a bad idea for long-term weight loss

Weight Loss

Weight loss drugs make it harder to get the nutrients you need – here’s what to do about it

Weight Loss

Why it could be a good idea to ditch the diet this new year

Weight Loss

What is ‘oatzempic’? Does it actually work for weight loss?

Weight Loss

20 Quick Immunity Shots to Boost Your Health Naturally

Weight Loss

Could exercising while losing weight preserve your muscles and help keep them ‘young’?

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“Healthy Foods vs Junk Foods Showdown: What’s REALLY on Your Plate? 🍎🍟”#sundayvibes #funny

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Unlocking the Fiery Secrets: 13 Surprising Benefits of Cayenne Pepper #facts #weightloss #nutrition

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Mental Health

Lessons from Bondi Junction attack show what we really need from schizophrenia care

Mental Health

How mental health has changed in baby boomers and gen X across their entire adulthoods

Mental Health

Some people gain confidence from thinking things through, others lose it – new research

Mental Health

Winter changes more than the weather — it changes how we connect. Here’s how to stay socially engaged

Mental Health

How to avoid seeing disturbing video on social media and protect your peace of mind

Mental Health

Feeling unprepared for the AI boom? You’re not alone

Mental Health

Brain device for ADHD shows no benefit in major UK trial

Mental Health

Why ‘unwinding’ with screens may be making us more stressed – here’s what to try instead

Mental Health

Reports of ‘AI psychosis’ are emerging — here’s what a psychiatric clinician has to say

Health

Women In Their 50s Say This Collagen Powder Is A+ For Healthy Skin & Hair

Health

The Emotional Weight You Still Carry After Weight Loss

Health

Pair Creatine With Veld Grape Extract For More Metabolic Benefits

Health

Weekly Horoscope Dec 29, 2025-Jan 4, 2026, From The AstroTwins

Health

Should You Be Taking A Vitamin C Supplement Daily?

Health

How To Make A Pumpkin Acai Smoothie & Health Benefits

Health

3 Questions To Ask Yourself Every Morning To Transform Your Life

Health

How sleep support+ Helps Reviewers Sleep Through The Night*

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Monthly Horoscope For November 2025, From The AstroTwins

Health

Best Meal Delivery Services For Weight Loss Of 2025

Sleep & Recovery

Sleep and Recovery

The truth about energy: why your 40s feel harder than your 20s, but there may be a lift later on

Sleep and Recovery

Small improvements in sleep, physical activity and diet are linked with a longer life

Keto Diet

Is Asparagus Keto Friendly?

Keto Diet

Keto Cream Cheese Cookies Recipe

Keto Diet

Gluten Free Italian Wedding Soup

Keto Diet

20+ Of The BEST Keto Thanksgiving Recipes

Keto Diet

Easy Instant Pot Chicken Pot Pie Soup (Keto, No-Crust)

Keto Diet

Air Fryer Keto Pretzel Bites

Keto Diet

Keto Cottage Cheese Pancakes

Keto Diet

Easy Dairy-Free Vanilla Ice Cream

Workout

Super Bowl LX Showdown: Patriots vs. Seahawks and the Records That Define NFL Greatness

Workout

Ernie Hudson’s Daily Pushup Routine Powering His Strength at 80

Workout

Ja’Marr Chase Offseason Training: The Explosive Workouts Fueling NFL Elite Performance

Workout

Are Leg Extensions Bad for Your Knees? The Truth About Quad Growth, ACL Stress, and Knee Health

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DeMarcus Lawrence Puts TikToker Through Brutal NFL Training Day Ahead of Super Bowl LX

Workout

Logan Paul Goes Shirtless on The Pat McAfee Show Ahead of WWE Royal Rumble: ‘I’m Locked In’

Workout

Reps in Reserve (RIR) Training Explained: Science, Myths, and Whether It’s Hurting or Saving Your Gains

Workout

2026 Winter Olympics: Nordic Combined’s Gender Gap Leaves Team USA Star Annika Malacinski Out in the Cold

Workout

Editor’s Choice: The Top 10 Health & Wellness Brands to Know

About

I’m Dr Suddhar, and I’m thrilled to have you here! As a passionate advocate for holistic health, fitness, beauty, and nutrition, my mission is to inspire and empower you to live your best life. My journey into the world of wellness began 20 years ago when I realized the profound impact that a balanced lifestyle can have on overall well-being.

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7 Best Anti-Inflammatory Foods to Eat This Winter

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Super Bowl LX Showdown: Patriots vs. Seahawks and the Records That Define NFL Greatness

Nutrition

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