Weight Loss

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I’m Dr Suddhar, and I’m thrilled to have you here! As a passionate advocate for holistic health, fitness, beauty, and nutrition, my mission is to inspire and empower you to live your best life. My journey into the world of wellness began 20 years ago when I realized the profound impact that a balanced lifestyle can have on overall well-being.

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Sleep problems and depression can be a vicious cycle, especially during pregnancy − here’s why it’s important to get help

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How Paul Saladino Helped Inspire a $1 Billiion Plan to Put Mini-Gyms in Airports

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20 Quick Immunity Shots to Boost Your Health Naturally

Could exercising while losing weight preserve your muscles and help keep them ‘young’?

Should drug companies be allowed to run ‘awareness’ ads for conditions their drugs treat? We asked 5 experts

The exercise paradox: why workouts aren’t great for weight loss but useful for maintaining a healthy body weight

5 reasons we shouldn’t ‘compliment’ people who lose weight

BMI shouldn’t be the only way to assess who can access weight-loss drugs

Prediabetes remission possible without dropping pounds, our new study finds

The Biggest Loser: how an aggressive entertainment culture normalised body-shaming

Weight loss drug semaglutide shown to be safe and potentially more effective at higher dose – new findings

Weight loss drug semaglutide shown to be safe and potentialy more effective at higher dose – new findings

Ultra-processed foods v minimally processed foods: how can you tell the difference?

Sleep problems and depression can be a vicious cycle, especially during pregnancy − here’s why it’s important to get help

How Paul Saladino Helped Inspire a $1 Billiion Plan to Put Mini-Gyms in Airports

Waterfall Waves Are the New Old-Hollywood Glam