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Nutrition
Bloated From Last Night’s Meal? What to Do First This AM
Rewrite the What happens when you wake up feeling bloated after eating a big meal the night before? Maybe you panic and immediately...
Nutrition
You Can Make Protein Powder at Home with 4 Ingredients
Rewrite the Protein powder can be an easy way to add more protein into your diet. But you might not know that it...
Beauty
Your Winter Redness, Explained
Rewrite the Serious cold snaps have continued to hit major portions of the country this month, with no signs of slowing down....
Nutrition
The Anti-Inflammatory, Mediterranean Diet Dinner I Can’t Stop Making
Rewrite the Instead of encouraging you to just “eat better,” my job as a registered dietitian is to provide guidance based on facts....
Nutrition
Justine Lupe Shares Her Favorite High-Protein Snacks
Rewrite the One of the most talked-about shows this award cycle has been Nobody Wants This. The Netflix comedy stars Kristen Bell, Adam...
Workout
Study Shows the Benefits of Elderberry for Weight Loss
Rewrite the
An underrated berry has become the subject of high interest to scientists as a new study showed its potential game-changing weight loss...
Mental Health
Surveillance tech is changing our behaviour – and our brains
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From self-service checkouts to public streets to stadiums – surveillance technology is everywhere.
This pervasive monitoring is often...
Nutrition
Ina Garten’s 20-Minute Roasted Snapper Is So Dreamy
Rewrite the After more than 25 years with NBC, Hoda Kotb hosted her final episodes of the Today Show last week. The longtime...
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