Mental Health

About

I’m Dr Suddhar, and I’m thrilled to have you here! As a passionate advocate for holistic health, fitness, beauty, and nutrition, my mission is to inspire and empower you to live your best life. My journey into the world of wellness began 20 years ago when I realized the profound impact that a balanced lifestyle can have on overall well-being.

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It’s not screen time that matters, it’s what you do and when you do it – new study

The evolution of male mental health in television

‘I was 170th on their list’. What are the health impacts for families who can’t access daycare?

Wings, booze and heartbreak – what my research says about the hidden costs of sports fandom

We teach kids to look after their bodies – here’s how to do the same for a healthy mind

Waiting isn’t a bad thing — it can actually boost your wellbeing

When mental health apps become worry engines: how digital ‘care’ can hijack our anxieties

Young people are saving on rent by staying at home longer, but ‘you pay with your mental health’

People with schizophrenia were hit hard by B.C.’s deadly 2021 heat dome

Suicide Prevention Month 2025: How Awareness and Support Save Lives

Spouses are more likely to be diagnosed with the same mental health conditions – here’s why

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Why Does Hair Loss Happen During Weight Loss? (And How to Treat It)