Mental Health

About

I’m Dr Suddhar, and I’m thrilled to have you here! As a passionate advocate for holistic health, fitness, beauty, and nutrition, my mission is to inspire and empower you to live your best life. My journey into the world of wellness began 20 years ago when I realized the profound impact that a balanced lifestyle can have on overall well-being.

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Drug use is changing in England – with more adults showing signs of dependence

For many people with acute mental illness, ‘hospital in the home’ means living well in the community

A quarter of early child care educators in Colorado reported mistreatment from co-workers

GoodTherapy Member Spotlight: Samantha Mirarchi

College students are now slightly less likely to experience severe depression, research shows – but the mental health crisis is far from over

South Africans are flourishing more than you might expect – here’s why

Florida residents’ anxiety is linked to social media use and varies with age, new study shows

Living with PFAS ‘forever chemicals’ can be distressing. Not knowing if they’re making you sick is just the start

Star Studded Cast of Street Fighter Movie (2026) Bring the ’90s Classic Back to Life

Readers Call This Lip Balm Their ‘Holy Grail’ For Saving Dry Lips

Healthy habits and the holiday season: Tips for families to navigate eating, physical activity and sleep