Mental Health

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I’m Dr Suddhar, and I’m thrilled to have you here! As a passionate advocate for holistic health, fitness, beauty, and nutrition, my mission is to inspire and empower you to live your best life. My journey into the world of wellness began 20 years ago when I realized the profound impact that a balanced lifestyle can have on overall well-being.

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Pets don’t necessarily improve their owners’ well-being

Financial stress is on the rise in Australia. Here’s what to do if money worries are affecting your mental health

What to say and how to help if someone close to you has attempted suicide

How Online Dating Empowers People to Explore Their Wild Side in 2025

Trauma, stress and burnout among judges and magistrates could put the whole legal system at risk

Youth athletes, not just professionals, may face mental health risks from repeated traumatic brain injuries

Back-to-school transitions can trigger stress and anxiety — these 5 books can help

After years of backsliding, the ADF is growing again. What’s behind the recruitment uptick?

She Thought It Was an Age Spot—It Was Skin Cancer

Simeon Panda’s 6-Move Arm Workout to Build Massive Biceps & Triceps

BMI shouldn’t be the only way to assess who can access weight-loss drugs