Sleep and Recovery

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I’m Dr Suddhar, and I’m thrilled to have you here! As a passionate advocate for holistic health, fitness, beauty, and nutrition, my mission is to inspire and empower you to live your best life. My journey into the world of wellness began 20 years ago when I realized the profound impact that a balanced lifestyle can have on overall well-being.

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Sleep and Recovery

Is sleeping a lot actually bad for your health? A sleep scientist explains

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Best 12 Anterior Delt Exercises Ranked: Build Wider Shoulders and Stronger Pressing Power

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Is sleeping a lot actually bad for your health? A sleep scientist explains

Do women really need more sleep than men? A sleep psychologist explains

Cannabinoid products may reduce total sleep time in adults with insomnia: new study

How often should you really be washing your bedding? A microbiologist explains

Sleep divorce: could sleeping separately from your partner lead to a better night’s rest?

Does eating cheese before bed really give you nightmares? Here’s what the science says

Why frequent nightmares may shorten your life by years

Why it can be harder to sleep during the summer – and what you can do about it

How do sleep trackers work, and are they worth it? A sleep scientist breaks it down

How Cpap machines work: the anatomical science behind a noisy night-time lifesaver

What is ‘cognitive shuffling’ and does it really help you get to sleep? Two sleep scientists explain

Is sleeping a lot actually bad for your health? A sleep scientist explains

Best 12 Anterior Delt Exercises Ranked: Build Wider Shoulders and Stronger Pressing Power

Physically restricting mental health patients can often harm them – my new study suggests compassion could change that