Sleep and Recovery

About

I’m Dr Suddhar, and I’m thrilled to have you here! As a passionate advocate for holistic health, fitness, beauty, and nutrition, my mission is to inspire and empower you to live your best life. My journey into the world of wellness began 20 years ago when I realized the profound impact that a balanced lifestyle can have on overall well-being.

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Four ways to get out of bed in the morning – and beat grogginess

Social media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culprit

The spring clock change may affect your mind and body longer than you realise

Why morning blue light therapy could improve sleep and daily activity in older adults

Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep

Can a daily nap do more harm than good? A sleep researcher explains

How poor sleep could fuel belief in conspiracy theories

Ramadan: why napping might be especially beneficial during fasting

Daylight saving time and early school start times cost billions in lost productivity and health care expenses

Can melatonin supplements really ‘reverse’ DNA damage caused by lack of sleep?

Why can’t I sleep? 4 ways climate change could be keeping you up at night and what you can do about it

What’s the Best Way to Store Coffee Beans? Starbucks Settles the Debate

Jamie Lee Curtis Says This Hairstyle Gives Her the ‘Confidence She Never Had’

We Asked 4 Podiatrists Which Shoes They Want People to Stop Wearing—They All Said the Same Thing