Sleep and Recovery

About

I’m Dr Suddhar, and I’m thrilled to have you here! As a passionate advocate for holistic health, fitness, beauty, and nutrition, my mission is to inspire and empower you to live your best life. My journey into the world of wellness began 20 years ago when I realized the profound impact that a balanced lifestyle can have on overall well-being.

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Molly Shannon on Sleep, a Positive Attitude and the Power of Being Quiet After a Big Awards Show

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How the Single-Leg Hip Extension Hamstring Curl Can Help Build Injury-Resistant Legs

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What is grounding and could it improve my sleep? Here’s the science behind this TikTok trend

Four ways to get out of bed in the morning – and beat grogginess

Social media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culprit

The spring clock change may affect your mind and body longer than you realise

Why morning blue light therapy could improve sleep and daily activity in older adults

Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep

Can a daily nap do more harm than good? A sleep researcher explains

How poor sleep could fuel belief in conspiracy theories

Molly Shannon on Sleep, a Positive Attitude and the Power of Being Quiet After a Big Awards Show

How the Single-Leg Hip Extension Hamstring Curl Can Help Build Injury-Resistant Legs

Housing stress takes a toll on mental health. Here’s what we can do about it