Weight Loss

About

I’m Dr Suddhar, and I’m thrilled to have you here! As a passionate advocate for holistic health, fitness, beauty, and nutrition, my mission is to inspire and empower you to live your best life. My journey into the world of wellness began 20 years ago when I realized the profound impact that a balanced lifestyle can have on overall well-being.

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Prediabetes remission possible without dropping pounds, our new study finds

The Biggest Loser: how an aggressive entertainment culture normalised body-shaming

Weight loss drug semaglutide shown to be safe and potentially more effective at higher dose – new findings

Weight loss drug semaglutide shown to be safe and potentialy more effective at higher dose – new findings

Ultra-processed foods v minimally processed foods: how can you tell the difference?

21-Day Flat Belly Meal Plan

Ultra-processed foods vs minimally processed foods: how can you tell the difference?

Weight loss support before IVF could boost pregnancy chances – and reduce the need for treatment

Weight loss jabs and cancer risk: here’s what you need to know about the research so far

What and how you eat can increase the effects of GLP-1 without drugs

Five things I wish everyone knew about weight loss – by an expert in nutrition

2025 Bikini Olympia Lineup Announced: Full Roster & Top Contenders

Derek Lunsford Wins Second Sandow — 2025 Olympia Champions Crowned

Why Does Hair Loss Happen During Weight Loss? (And How to Treat It)