Weight Loss

About

I’m Dr Suddhar, and I’m thrilled to have you here! As a passionate advocate for holistic health, fitness, beauty, and nutrition, my mission is to inspire and empower you to live your best life. My journey into the world of wellness began 20 years ago when I realized the profound impact that a balanced lifestyle can have on overall well-being.

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New Weight Loss Pill Could Burn Fat Without Muscle Loss

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Rest is essential during the holidays, but it may mean getting active, not crashing on the couch

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Should I get a weighted vest to boost my fitness? And how heavy should it be?

Preserving muscle with GLP-1 weight loss drugs: Big deal or nothing to worry about?

Even small diet tweaks can lead to sustainable weight loss – here’s how

This new year, consider resolutions focused on well-being instead of weight loss

Weight loss drugs help with fat loss – but they cause bone and muscle loss too

Hypnosis is not just a parlor trick or TV act − science shows it helps with anxiety, depression, pain, PTSD and sleep disorders

Why some people don’t lose weight with Wegovy

Supplements claiming to work like Ozempic and Wegovy are now being sold – here’s what the evidence actually says about these products

New Weight Loss Pill Could Burn Fat Without Muscle Loss

Rest is essential during the holidays, but it may mean getting active, not crashing on the couch

The 12 ways Christmas wrecks your sleep – and how to fix it