Weight Loss

About

I’m Dr Suddhar, and I’m thrilled to have you here! As a passionate advocate for holistic health, fitness, beauty, and nutrition, my mission is to inspire and empower you to live your best life. My journey into the world of wellness began 20 years ago when I realized the profound impact that a balanced lifestyle can have on overall well-being.

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Nutrition

What detox really means, and why most detox diets miss the point

Nutrition

The Best Juice for Inflammation, According to Dietitians

Nutrition

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Can the NHS soup and shake diet really reverse diabetes? Here’s what you need to know

Castor oil is all the rage among health influencers – what you need to know about this alternative remedy

For cancer patients, maintaining muscle is vital to health and treatment, but staying strong is complicated

As Zepbound dominates headlines as a new obesity-fighting drug, a nutritionist warns that weight loss shouldn’t be the only goal

6 Possible Reasons for a Weight Loss Plateau

Your body already has a built-in weight loss system that works like Wegovy, Ozempic and Mounjaro – food and your gut microbiome

How Losing Just 10 Pounds of Weight Can Improve Your Health

Is diabetes remission really as hard to achieve as a new study suggests?

What detox really means, and why most detox diets miss the point

The Best Juice for Inflammation, According to Dietitians

How much would you pay for school to provide your child with lunch every day?