Tag:
fitness
Fitness
The NEW Beginner Dumbbell Workout (Plus my favorite dumbbell exercises 💪)
Rewrite the If you’ve ever picked up a pair of dumbbells, looked around, and thought:
“Uhhh… what do I do with these?”
Or maybe, you just...
Fitness
Why falling off track is a GOOD thing
Rewrite the You ever feel like you were finally getting into a good groove with your workouts, only to have life knock you sideways?
Good....
Fitness
The truth about calories in vs. calories out ⚖️
Rewrite the I’m about to wade into one of the most heated debates in the world of fitness with you.
Does “calories in, calories out”...
Fitness
What does ‘enough’ fitness look like? 🧐
Rewrite the After last week’s newsletter, I got a fantastic question from a reader named Sharon that I don’t think gets talked about enough.
“What...
Fitness
What to do when an exercise doesn’t feel right
Rewrite the You’re mid-workout, feeling good… and then something tweaks.
A shoulder twinge. A weird pinch in your hip. A move that suddenly feels off.
Now...
Fitness
Are you working out hard enough?
Rewrite the A reader recently sent me a great question:
“I’m always wondering if I’m pushing hard enough during strength training. My goals are to...
Fitness
The beginner-friendly guide we wish we had
Rewrite the Have you downloaded your free Nerd Fitness Starter Guide yet? I put it together a few months ago, and it’s one of...
Fitness
A Dietitian’s Top 10 Summer Salad Picks
Rewrite the
Juicy peaches, ripe tomatoes, crisp zucchini, and leafy greens—summer is the ultimate season for fresh, flavorful produce.
This means it’s also the...