Tag:
fitness
Fitness
How to Brew a Balanced Plate 🧙♀️
Rewrite the Halloween is just around the corner, and while I won’t be handing out any spell books, I will share a little witchcraft...
Fitness
A 5-minute daily mobility routine to keep your joints buttery
Rewrite the I got a great follow-up question to my recent newsletter about “What does enough fitness look like?” 🧐 And I thought it...
Fitness
3 things we’ve learned in 8 years of coaching
Rewrite the Note: Make sure to read to the end for an important update about Nerd Fitness Coaching!
Over the past 8 years, we’ve...
Fitness
4 Workout Strategies for Busy Parents
Rewrite the I got this message the other week, and it felt so. Freaking. Relatable.
“…the biggest challenge right now is that I am...
Fitness
Why we’re sponsoring a kids soccer league and what it has to do with fitness
Rewrite the My daughter was terrified walking into her first soccer practice. She didn’t know anyone. She wasn’t sure she’d be good enough, or...
Fitness
3 times motivation dips (and what to do about it)
Rewrite the I’m trying something a little different today.
Over the past 15 years of working with clients, I’ve learned that success in fitness isn’t...
Fitness
What to do when fitness feels like a chore…
Rewrite the For most of my adult life, I’ve been a full-time fitness professional.
But I have a confession to make.
Fitness can feel like a...
Fitness
Tip for tackling emotional and stress eating 🍎
Rewrite the A couple of weeks ago, a reader sent me this question:
I exercise regularly, but I still struggle with stress eating. Where and...