Tag:
fitness
Fitness
7 things you can stop worrying about
Rewrite the Fitness shouldn’t be one more thing to feel bad about.
So today, I want to take a few worries off of your...
Fitness
Why accountability feels different for everyone
Rewrite the Two words I hear all the time: motivation and accountability.
From clients, readers, and people who want to get healthier but can’t seem...
Fitness
If you need to hear this…
Rewrite the I’ve gotten several messages from readers lately that have my Spidey-senses tingling.
Here are a few examples:
“I’ve been working out 3x/week for 16-weeks....
Fitness
Turn your goals into a gameplan:
Rewrite the Today, I want to share a simple framework we use inside Nerd Fitness Coaching to turn goals into plans you can actually...
Fitness
Feeling drained? Try this.
Rewrite the There’s a cycle I see people get caught in all the time – and it makes staying on track with workouts and...
Fitness
My go-to travel workout ✈️
Rewrite the Here’s a common scenario that pops up all the time:
“I’m traveling for the next few days. What should I do for my...
Fitness
How to Brew a Balanced Plate 🧙♀️
Rewrite the Halloween is just around the corner, and while I won’t be handing out any spell books, I will share a little witchcraft...
Fitness
A 5-minute daily mobility routine to keep your joints buttery
Rewrite the I got a great follow-up question to my recent newsletter about “What does enough fitness look like?” 🧐 And I thought it...