Tag:
fitness
Fitness
Turn your goals into a gameplan:
Rewrite the Today, I want to share a simple framework we use inside Nerd Fitness Coaching to turn goals into plans you can actually...
Fitness
Feeling drained? Try this.
Rewrite the There’s a cycle I see people get caught in all the time – and it makes staying on track with workouts and...
Fitness
My go-to travel workout ✈️
Rewrite the Here’s a common scenario that pops up all the time:
“I’m traveling for the next few days. What should I do for my...
Fitness
How to Brew a Balanced Plate 🧙♀️
Rewrite the Halloween is just around the corner, and while I won’t be handing out any spell books, I will share a little witchcraft...
Fitness
A 5-minute daily mobility routine to keep your joints buttery
Rewrite the I got a great follow-up question to my recent newsletter about “What does enough fitness look like?” 🧐 And I thought it...
Fitness
3 things we’ve learned in 8 years of coaching
Rewrite the Note: Make sure to read to the end for an important update about Nerd Fitness Coaching!
Over the past 8 years, we’ve...
Fitness
4 Workout Strategies for Busy Parents
Rewrite the I got this message the other week, and it felt so. Freaking. Relatable.
“…the biggest challenge right now is that I am...
Fitness
Why we’re sponsoring a kids soccer league and what it has to do with fitness
Rewrite the My daughter was terrified walking into her first soccer practice. She didn’t know anyone. She wasn’t sure she’d be good enough, or...