Tag:
fitness
Fitness
“I feel like I’m failing at something that should be easy.”
Rewrite the I want to tell you about something a client said to me recently, because I think a lot of people quietly feel...
Fitness
9 simple strategies for holiday eating (without all the stress)
Rewrite the It’s Thanksgiving week here in the States, so I want to talk about something that trips people up every single year:
How do...
Fitness
Short on time? Here’s how to modify your workout.
Rewrite the We’re officially in that stretch of the year where it feels like someone hit the chaos button: work deadlines, school events, holiday...
Fitness
7 things you can stop worrying about
Rewrite the Fitness shouldn’t be one more thing to feel bad about.
So today, I want to take a few worries off of your...
Fitness
Why accountability feels different for everyone
Rewrite the Two words I hear all the time: motivation and accountability.
From clients, readers, and people who want to get healthier but can’t seem...
Fitness
If you need to hear this…
Rewrite the I’ve gotten several messages from readers lately that have my Spidey-senses tingling.
Here are a few examples:
“I’ve been working out 3x/week for 16-weeks....
Fitness
Turn your goals into a gameplan:
Rewrite the Today, I want to share a simple framework we use inside Nerd Fitness Coaching to turn goals into plans you can actually...
Fitness
Feeling drained? Try this.
Rewrite the There’s a cycle I see people get caught in all the time – and it makes staying on track with workouts and...