Tag:
fitness
Fitness
What to do when fitness feels like a chore…
Rewrite the For most of my adult life, I’ve been a full-time fitness professional.
But I have a confession to make.
Fitness can feel like a...
Fitness
Tip for tackling emotional and stress eating 🍎
Rewrite the A couple of weeks ago, a reader sent me this question:
I exercise regularly, but I still struggle with stress eating. Where and...
Fitness
Don’t know what goals to set? Read this.
Rewrite the A reader recently wrote in with a challenge that a lot of people face, even if they don’t always say it out...
Fitness
Not sure where to start with nutrition? We’ve got you! 🙌
Rewrite the I received a question from a reader last week that resulted in a good discussion, so I thought I’d share it with...
Fitness
The truth about muscle loss while dieting 💪
Rewrite the There’s a chart I want to show you today.
It shows the percentage of fat vs. fat-free mass lost at different levels of...
Fitness
The NEW Beginner Dumbbell Workout (Plus my favorite dumbbell exercises 💪)
Rewrite the If you’ve ever picked up a pair of dumbbells, looked around, and thought:
“Uhhh… what do I do with these?”
Or maybe, you just...
Fitness
Why falling off track is a GOOD thing
Rewrite the You ever feel like you were finally getting into a good groove with your workouts, only to have life knock you sideways?
Good....
Fitness
The truth about calories in vs. calories out ⚖️
Rewrite the I’m about to wade into one of the most heated debates in the world of fitness with you.
Does “calories in, calories out”...