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MH
Mental Health
Heritage railway volunteers show how deep friendships can be formed without discussing emotions
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“Let’s face it, we’re just not that into emotions,” Brian tells me with a smile talking with other...
Mental Health
In a world of digital money, what’s the right etiquette to split the bill with friends?
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We’ve all been there – splitting a bill at dinner, covering a mate’s coffee, or sending a quick...
Mental Health
It’s hard to describe what it feels like to become a mum, but it has a name: matrescence
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“Completely life-changing”. “Nothing could have fully prepared me”. These are the sorts of phrases you often hear from...
Mental Health
A Wonderful Life is not a ‘feel good’ Christmas film – but it is incredibly therapeutic
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Despite the reputation of It’s a Wonderful Life as a heartwarming Christmas classic, both its fans and detractors...
Mental Health
How to protect your well-being, survive the stress of the holiday season and still keep your cheer
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The holidays can be filled with joy and positive emotion, but they can also be a time when...
Mental Health
No gym or regular routine? Here’s how to stay fit over the holiday break
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The festive season can throw our exercise routines out the window. You might be staying somewhere different, with...
Mental Health
Young people’s social worlds are ‘thinning’ – here’s how that’s affecting wellbeing
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Between 2014 and 2024, the proportion of people aged 16–24 in England experiencing mental health issues rose from...
Mental Health
Positive psychology experts don’t follow their own advice. What they actually do may be the key to wellbeing
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Positive psychology forms the backbone of wellbeing programmes around the world. Many people aiming to improve their mental...