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MH
Mental Health
A Wonderful Life is not a ‘feel good’ Christmas film – but it is incredibly therapeutic
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Despite the reputation of It’s a Wonderful Life as a heartwarming Christmas classic, both its fans and detractors...
Mental Health
How to protect your well-being, survive the stress of the holiday season and still keep your cheer
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The holidays can be filled with joy and positive emotion, but they can also be a time when...
Mental Health
No gym or regular routine? Here’s how to stay fit over the holiday break
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The festive season can throw our exercise routines out the window. You might be staying somewhere different, with...
Mental Health
Young people’s social worlds are ‘thinning’ – here’s how that’s affecting wellbeing
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Between 2014 and 2024, the proportion of people aged 16–24 in England experiencing mental health issues rose from...
Mental Health
Positive psychology experts don’t follow their own advice. What they actually do may be the key to wellbeing
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Positive psychology forms the backbone of wellbeing programmes around the world. Many people aiming to improve their mental...
Mental Health
How to deal with worry this Christmas
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Christmas can be hard. For some people, it increases loneliness, grief, hopelessness and family tension, and the festive...
Mental Health
Rest is essential during the holidays, but it may mean getting active, not crashing on the couch
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The holiday season is often painted as an idyllic vision of rest, conjuring images of warm beverages and...