Tag:
sleep
Sleep and Recovery
Please don’t tape your mouth at night, whatever TikTok says. A new study shows why this viral trend can be risky
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You might have heard of people using tape to literally keep their mouths shut while they sleep. Mouth...
Sleep and Recovery
What is grounding and could it improve my sleep? Here’s the science behind this TikTok trend
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Have you ever felt an unexpected sense of calm while walking barefoot on grass? Or noticed your stress...
Sleep and Recovery
Four ways to get out of bed in the morning – and beat grogginess
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If you feel like “waking up is the hardest thing I do all day” then you’re not alone....
Sleep and Recovery
Social media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culprit
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“Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the...
Sleep and Recovery
The spring clock change may affect your mind and body longer than you realise
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Twice a year, around a quarter of the world’s population dutifully reset their clocks. It may seem like...
Sleep and Recovery
Why morning blue light therapy could improve sleep and daily activity in older adults
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What if a simple change in your morning light exposure could help you sleep better?
Our sleep patterns...
Sleep and Recovery
Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep
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About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing...
Sleep and Recovery
Can a daily nap do more harm than good? A sleep researcher explains
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You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an...