Tag:
sleep
Sleep and Recovery
Curious kids: why do we dream?
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Why do we dream? Vishnu, aged nine, Kerala
That’s a really interesting question, and people have been asking it...
Sleep and Recovery
SHIELD: A simple, memorable model to help prevent Alzheimer’s disease and dementia
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Alzheimer’s disease (AD) is on track to become one of the defining public health challenges of our time....
Sleep and Recovery
A big, convulsive twitch while dozing off? Sleep experts explain the ‘hypnic jerk’
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You’re gently drifting off to sleep when suddenly your arms and legs convulse and you jolt yourself awake....
Sleep and Recovery
Beauty sleep isn’t a myth – a sleep medicine expert explains how rest keeps your skin healthy and youthful
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Have you ever woken up after a night of poor sleep, glanced in the mirror and thought, “I...
Sleep and Recovery
Do I have insomnia? 5 reasons why you might not
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Even a single night of sleep trouble can feel distressing and lonely. You toss and turn, stare at...
Sleep and Recovery
Could cutting back on caffeine really give you more vivid dreams? Here’s what the science says
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Have you recently cut down on caffeine and feel like you’re having the most vivid dreams of your...
Sleep and Recovery
Can kids overdose on melatonin gummies? Yes, and an online store has suspended sales
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US-based online store iHerb has suspended sales of melatonin gummies to Australia. This comes after a rise in...
Sleep and Recovery
Can you be aware of nothing? The rare sleep experience scientists are trying to understand
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For some people, sleep brings a peculiar kind of wakefulness. Not a dream, but a quiet awareness with...