Tag:
sleep
Sleep and Recovery
Do women really need more sleep than men? A sleep psychologist explains
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If you spend any time in the wellness corners of TikTok or Instagram, you’ll see claims women need...
Sleep and Recovery
Cannabinoid products may reduce total sleep time in adults with insomnia: new study
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You might have heard cannabis and cannabinoid products can help people sleep. Data shows one of the top...
Sleep and Recovery
How often should you really be washing your bedding? A microbiologist explains
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Most of us spend around a third of our lives in bed. Sleep isn’t just downtime; it’s...
Sleep and Recovery
Sleep divorce: could sleeping separately from your partner lead to a better night’s rest?
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Hundreds of years ago, it was common for married couples among the European upper classes to have separate...
Sleep and Recovery
Does eating cheese before bed really give you nightmares? Here’s what the science says
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Have you heard people say eating cheese before bed will cause you to have vivid dreams or nightmares?
It’s...
Sleep and Recovery
Why frequent nightmares may shorten your life by years
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Waking up from a nightmare can leave your heart pounding, but the effects may reach far beyond a...
Sleep and Recovery
Why it can be harder to sleep during the summer – and what you can do about it
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As the days stretch long and the sun lingers late into the evening, most of us welcome summer...
Sleep and Recovery
How do sleep trackers work, and are they worth it? A sleep scientist breaks it down
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Many smartwatches, fitness and wellness trackers now offer sleep tracking among their many functions.
Wear your watch or ring...