Tag:
sleep
Sleep and Recovery
The next great performance booster for athletes? Sleep
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When we think of elite athletes, we generally think of people who are at the top of their...
Sleep and Recovery
Why we used to sleep in two segments – and how the modern shift changed our sense of time
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Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still...
Sleep and Recovery
Do Halloween treats hype kids up? Here’s how to make sure you (all) get a good night’s sleep
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Halloween has been growing in popularity in Australia over recent years, with more families embracing the fun of...
Sleep and Recovery
Why does putting back the clocks an hour disrupt us so much?
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The disruption of sleeping and waking patterns from the daylight saving clock change reveals a great deal about...
Sleep and Recovery
Will the ‘military sleep method’ really help me fall asleep in 2 minutes?
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Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these...
Sleep and Recovery
Is your manager grumpy in the mornings? Poor sleep can lead to abusive and unethical behaviour
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You arrive at work, coffee in hand, ready to tackle the day. But your manager seems off, curt...
Sleep and Recovery
Poor sleep may make your brain age faster – new study
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We spend nearly a third of our lives asleep, yet sleep is anything but wasted time. Far from...
Sleep and Recovery
Poor sleep may nudge the brain toward dementia, researchers find
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Staring at the ceiling while the clock blinks 3am doesn’t only sap energy for the next day. A...