Tag:
sleep
Sleep and Recovery
​The ​1​2 ways Christmas wrecks your sleep​ – and how to fix it
Rewrite the
Christmas is supposed to be restful, yet somehow it ends up being one of the worst times of...
Sleep and Recovery
Healthy habits and the holiday season: Tips for families to navigate eating, physical activity and sleep
Rewrite the
The holiday season is a time of exciting activities, family get-togethers and a time away from the normal...
Sleep and Recovery
Sleep problems and depression can be a vicious cycle, especially during pregnancy − here’s why it’s important to get help
Rewrite the
Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake...
Sleep and Recovery
Why do we wake up shortly before our alarm goes off? It’s not by chance
Rewrite the
You’ve probably experienced it – your alarm is set for 6:30am, yet somehow your eyes snap open a...
Sleep and Recovery
Good sleep starts in the gut
Rewrite the
You might think good sleep happens in your brain, but restorative sleep actually begins much lower in the...
Sleep and Recovery
Gut microbes may have links with sleep deprivation
Rewrite the
Sleep is one of the essential physiological needs for human survival, alongside food, water and air. But sleep...
Sleep and Recovery
Five lifestyle changes that might help you live longer and slow down ageing
Rewrite the
Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centred around...
Sleep and Recovery
Should you worry about melatonin and heart failure? The evidence isn’t clear
Rewrite the
A study presented at the American Heart Association’s scientific meetings has raised concerns about melatonin, one of Britain’s...