Tag:
sleep
Sleep and Recovery
Can kids overdose on melatonin gummies? Yes, and an online store has suspended sales
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US-based online store iHerb has suspended sales of melatonin gummies to Australia. This comes after a rise in...
Sleep and Recovery
Can you be aware of nothing? The rare sleep experience scientists are trying to understand
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For some people, sleep brings a peculiar kind of wakefulness. Not a dream, but a quiet awareness with...
Sleep and Recovery
Five pieces of sleep advice that could be making your insomnia worse – a sleep therapist explains
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We all know how much better we feel after a good night’s sleep. Science backs this up: high-quality...
Sleep and Recovery
Is your diet influencing your dreams? Here’s what our research says about food and nightmares
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Have you ever wondered if a bizarre dream was caused by something you ate the night before? If...
Sleep and Recovery
Can’t sleep? Your ability to adapt to shiftwork and the changing seasons may be determined by your genes
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Many people find that their sleep and moods are linked to the seasons. Those living in temperate zones...
Sleep and Recovery
Looking to warm up with a sauna this winter? Here are 5 tips to enjoy it safely
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Sauna bathing is booming in Australia. Once considered a luxury experience or only a Nordic tradition, saunas are...
Sleep and Recovery
The anatomy of a lie-in: why you sleep more on holiday
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There’s something oddly luxurious about a lie-in. The sun filters through the curtains, the alarm clock is blissfully...
Sleep and Recovery
Is sleeping a lot actually bad for your health? A sleep scientist explains
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We’re constantly being reminded by news articles and social media posts that we should be getting more sleep....