Tag:
sleep
Sleep and Recovery
Small improvements in sleep, physical activity and diet are linked with a longer life
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We may not need to completely overhaul our lives to live healthier for longer, according to a large...
Sleep and Recovery
What an ancient jellyfish can teach us about the evolution of sleep
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An upside-down jellyfish drifts in a shallow lagoon, rhythmically contracting its
translucent bell. By night that beat drops from...
Sleep and Recovery
Did the kids stay up late in the holidays? 3 ways to get sleep routines back
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For many families, the holidays mean sleep routines go out the window. Bedtimes drift later, screens stay on...
Sleep and Recovery
Your brain can be trained, much like your muscles – a neurologist explains how to boost your brain health
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If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed...
Sleep and Recovery
Your body clock matters for brain health in later life – and could even be linked to dementia risk
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Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat...
Sleep and Recovery
Melatonin and childhood sleep problems: what parents should know
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As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising children with...
Sleep and Recovery
Midlife weight gain can start long before menopause – but you can take steps early on to help your body weather the hormonal shift
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You’re in your mid-40s, eating healthy and exercising regularly. It’s the same routine that has worked for years....
Sleep and Recovery
How a healthy gut could help your baby sleep better
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When babies struggle with poor sleep, parents often suffer right alongside them. Growing evidence shows that a baby’s...