Tag:
sleep
Sleep and Recovery
Melatonin and childhood sleep problems: what parents should know
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As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising children with...
Sleep and Recovery
Midlife weight gain can start long before menopause – but you can take steps early on to help your body weather the hormonal shift
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You’re in your mid-40s, eating healthy and exercising regularly. It’s the same routine that has worked for years....
Sleep and Recovery
How a healthy gut could help your baby sleep better
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When babies struggle with poor sleep, parents often suffer right alongside them. Growing evidence shows that a baby’s...
Sleep and Recovery
Will the ‘Scandinavian sleep method’ really help me sleep?
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It begins with two people, one blanket, and two very different ideas of what’s a comfortable sleeping temperature....
Sleep and Recovery
​The ​1​2 ways Christmas wrecks your sleep​ – and how to fix it
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Christmas is supposed to be restful, yet somehow it ends up being one of the worst times of...
Sleep and Recovery
Healthy habits and the holiday season: Tips for families to navigate eating, physical activity and sleep
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The holiday season is a time of exciting activities, family get-togethers and a time away from the normal...
Sleep and Recovery
Sleep problems and depression can be a vicious cycle, especially during pregnancy − here’s why it’s important to get help
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Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake...
Sleep and Recovery
Why do we wake up shortly before our alarm goes off? It’s not by chance
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You’ve probably experienced it – your alarm is set for 6:30am, yet somehow your eyes snap open a...