Tag:
sleep
Sleep and Recovery
Will the ‘military sleep method’ really help me fall asleep in 2 minutes?
Rewrite the
Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these...
Sleep and Recovery
Is your manager grumpy in the mornings? Poor sleep can lead to abusive and unethical behaviour
Rewrite the
You arrive at work, coffee in hand, ready to tackle the day. But your manager seems off, curt...
Sleep and Recovery
Poor sleep may make your brain age faster – new study
Rewrite the
We spend nearly a third of our lives asleep, yet sleep is anything but wasted time. Far from...
Sleep and Recovery
Poor sleep may nudge the brain toward dementia, researchers find
Rewrite the
Staring at the ceiling while the clock blinks 3am doesn’t only sap energy for the next day. A...
Sleep and Recovery
Does ASMR really help with anxiety? A psychology expert explains the evidence
Rewrite the
Most of us have experienced tingling or “goosebumps” at some point, especially when we feel a strong positive...
Sleep and Recovery
Curious kids: why do we dream?
Rewrite the
Why do we dream? Vishnu, aged nine, Kerala
That’s a really interesting question, and people have been asking it...
Sleep and Recovery
SHIELD: A simple, memorable model to help prevent Alzheimer’s disease and dementia
Rewrite the
Alzheimer’s disease (AD) is on track to become one of the defining public health challenges of our time....
Sleep and Recovery
A big, convulsive twitch while dozing off? Sleep experts explain the ‘hypnic jerk’
Rewrite the
You’re gently drifting off to sleep when suddenly your arms and legs convulse and you jolt yourself awake....