Tag:
sleep
Sleep and Recovery
Good sleep starts in the gut
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You might think good sleep happens in your brain, but restorative sleep actually begins much lower in the...
Sleep and Recovery
Gut microbes may have links with sleep deprivation
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Sleep is one of the essential physiological needs for human survival, alongside food, water and air. But sleep...
Sleep and Recovery
Five lifestyle changes that might help you live longer and slow down ageing
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Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centred around...
Sleep and Recovery
Should you worry about melatonin and heart failure? The evidence isn’t clear
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A study presented at the American Heart Association’s scientific meetings has raised concerns about melatonin, one of Britain’s...
Sleep and Recovery
The next great performance booster for athletes? Sleep
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When we think of elite athletes, we generally think of people who are at the top of their...
Sleep and Recovery
Why we used to sleep in two segments – and how the modern shift changed our sense of time
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Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still...
Sleep and Recovery
Do Halloween treats hype kids up? Here’s how to make sure you (all) get a good night’s sleep
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Halloween has been growing in popularity in Australia over recent years, with more families embracing the fun of...
Sleep and Recovery
Why does putting back the clocks an hour disrupt us so much?
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The disruption of sleeping and waking patterns from the daylight saving clock change reveals a great deal about...