Tag:
weightloss
Weight Loss
Exercise does increase calorie burn – but probably not as much as you might hope
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It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been...
Weight Loss
Ozempic and similar weight loss drugs may lower risk of 42 health conditions, but also pose risks
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Several years ago, a little-known drug named Ozempic – previously used only to treat diabetes – emerged as...
Weight Loss
Should I get a weighted vest to boost my fitness? And how heavy should it be?
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Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers...
Weight Loss
Preserving muscle with GLP-1 weight loss drugs: Big deal or nothing to worry about?
Rewrite the On the surface, the formula for weight loss seems simple: eat less and move more.
But giving that advice to someone with...
Weight Loss
Even small diet tweaks can lead to sustainable weight loss – here’s how
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It’s a well-known fact that to lose weight, you either need to eat less or move more. But...
Weight Loss
This new year, consider resolutions focused on well-being instead of weight loss
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January is the time of year for setting New Year’s resolutions for self-improvement. For many, these might be...
Weight Loss
Weight loss drugs help with fat loss – but they cause bone and muscle loss too
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For a long time, dieting and exercise were the only realistic options for many people who wanted to...
Weight Loss
Hypnosis is not just a parlor trick or TV act − science shows it helps with anxiety, depression, pain, PTSD and sleep disorders
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We’ve all seen it, typically on television or on stage: A hypnotist selects a few members from the...