Tag:
workout
Workout
Build Your Grip and Forearms With Just a Kettlebell and a Towel
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Daniel Strauss knows a thing or two about the importance of strong forearms and an iron grip because the popular grappling coach...
Workout
Ryan Terry Explains the Reasons to Take a Unilateral Approach to Lifting
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Ryan Terry brought the Olympia Men’s Physique gold back to England for the third time when he topped the division once again...
Workout
Andrew Jacked’s Brutal Back & Leg Workout: Inside the Training of a Top Olympia Contender
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Chinedu Andrew Obiekea has certainly lived up to the moniker of “Andrew Jacked” this year. After making the top 3 in both...
Workout
Chris Bumstead Insists on No Rest Between Sets—and Why it’s Effective
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Olympia icon Chris Bumstead could be using his well-earned retirement time to take a nap on Sunday’s, but a recent social media...
Workout
Retro Reps: Why Dorian Yates Began Biceps Days With Seated Curls
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Some athletes enter the gym and repeat their training time after time, while others use each session as an opportunity to learn...
Workout
Petar Klancir Shares the Setup For Safer Skull Crushers
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Regular barbell skull crushers are a tremendous exercise for triceps, but when going heavy, holding a wobbling free weight over your forehead...
Workout
Jay Cutler Shares a Shoulder-Focused Dumbbell Front Raise
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Four-time Mr Olympia Jay Cutler is a fan of standing dumbbell front raises, but the retired legend recently explained that his strong...
Workout
Nana Boateng Blasts Legs With the Barbell-Between-Legs Split Squat
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In our quest to crush our muscle building goals, we often chase the latest trends and technology in favor of tried and...