10+ Lunch Recipes You Can Meal Prep For Summer

Summer Lunch Solutions for a Busy Lifestyle

When life gets busy, it can be tough to find time to cook a healthy lunch every day. Luckily, meal prep can be your savior. In this post, we’ll explore 10+ lunch recipes you can prep ahead of time and enjoy throughout the summer. Whether you’re packing for work, school, or a picnic in the park, these ideas will help you fuel your body without sacrificing taste.

Recipe 1: Green Goddess Grain Bowl

Pack in the greens with peas, asparagus, and a creamy yogurt dressing in this healthy grain bowl. Tofu adds protein while keeping it vegetarian, or you can swap in cooked shrimp or chicken for a satisfying dinner or packable lunch. Ready in just 15 minutes!

Recipe 2: Black Bean-Quinoa Bowl

This black bean and quinoa bowl has all the hallmarks of a taco salad, minus the fried bowl. We’ve loaded it up with pico de gallo, fresh cilantro, and avocado, plus an easy hummus dressing to drizzle on top.

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Recipe 3: Grain Bowl with Chickpeas & Cauliflower

Packed with healthy ingredients like quinoa, chickpeas, kale, and cauliflower, this one-bowl meal is the perfect weeknight dinner or packable lunch. Swap out za’atar for ground cumin and coriander if you don’t have the spice.

Recipe 4: Classic Cobb Mason Jar Salad

Pack classic Cobb salad upside down in a mason jar for a healthy lunch that won’t get soggy. Or prep the night before and grab it on-the-go. Choose the tangiest blue cheese you can find for the best flavor.

Recipe 5: Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce

Quinoa and chickpeas make a powerful plant-based protein combo. Top with roasted red pepper sauce for added creaminess. These grain bowls make great meals for work or school, too!

Recipe 6: Chicken Quinoa Bowl with Olives & Cucumber

This healthy bowl has everything you need: olives, cucumber, roasted red peppers, and a pinch of cumin for a refreshing and filling lunch. Add some extra feta cheese if you like!

Recipe 7: Roasted Veggie & Hummus Pita Pockets

Pack these pita pockets with roasted veggies, greens, and a drizzle of hummus for a satisfying snack or meal. These make great options for packed lunches or after-school treats.

Recipe 8: Chickpea & Quinoa Grain Bowl

For a super-simple and satisfying lunch, combine chickpeas, quinoa, and your favorite greens with a pinch of cumin. Pack this in a jar or bowl and add some hummus or feta on top for extra creaminess.

Recipe 9: Tuna & White Bean Salad

Partner canned tuna with cannellini beans, red onion, and lemon for a classic, healthy lunch option. Serve on greens or toast for a quick bite.

Recipe 10: Rainbow Grain Bowl with Cashew Sauce

Packed with protein and veggies, this colorful bowl makes for a refreshing summer lunch. Simply sauté some greens with roasted red peppers and toss with cashew cream and your favorite greens. Yum!

Conclusion

There you have it – 10+ delicious lunch recipes perfect for meal prep during the summer months. These options are sure to fuel your body with plant-based goodness and keep your taste buds dancing. With a little planning, you’ll never be stuck in a rut again.

FAQs

Q: How do I prep these meals for meal prep?

A: Simply cook each recipe in advance and store in the refrigerator for up to 3-4 days or in the freezer for up to 3 months.

Q: Can I swap out ingredients in these recipes?

A: Absolutely! Feel free to mix and match your favorite fruits and veggies, cheeses, and meats to make each recipe your own.

Q: What are some helpful tips for meal prep?

A: Portion out individual servings, keep meals simple, and focus on nutrient-dense ingredients like greens, veggies, and whole grains.

Q: How do I portion these meals out?

A: Consider portioning individual servings in containers, mason jars, or even reusable zip-top bags. You can also freeze meals like quinoa and bean bowls, which thaw and reheat perfectly for meal prep.

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