10 Tips to Help Your Regrow Hair Naturally in 2024

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10 Tips to Help Your Regrow Hair Naturally in 2024

Hair Loss Happens Naturally

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Hair loss is a natural process that can affect anyone. According to the American Academy of Dermatology (AAD), you may lose 50–100 hairs a day. This might not seem like a lot because you have 100,000 hair follicles on your head and hair typically grows back. However, you may experience more rapid hair loss, depending on the underlying cause. In some cases, hair loss is permanent.

Hair Loss May Not Have Direct Physical Effects, But the Emotional Toll Can Be Significant

While hair loss itself may not have direct physical effects on your health, the emotional toll can be significant. The loss of hair can affect your self-esteem, confidence, and overall well-being. However, there are natural ways to help regrow your hair.

Tip 1: Massage Your Scalp

Massaging the scalp with hair oils and masks stimulates the scalp and may improve hair thickness. Stretching during the massage could encourage hair growth and thickness in the dermal papilla cells, which are located at the bottom of the hair follicle. These cells play a key role in the regeneration and growth cycle of hair. To massage your scalp, use your fingertips, not your fingernails. Move your way across your scalp in small circles, applying light to medium pressure.

Tip 2: Use Aloe Vera

Aloe vera may help treat hair loss. Some anecdotal evidence suggests that aloe vera may help by soothing the scalp, conditioning the hair, reducing dandruff, and unblocking hair follicles. However, the authors of a 2022 review suggest that only limited animal studies exist. More research on humans is needed. You can apply pure aloe vera gel to your scalp a few times per week. You can also use shampoo and conditioner that contain aloe vera.

Tip 3: Use Coconut Oil

Coconut oil contains fatty acids, called lauric acid, that penetrate inside the hair shaft and reduce protein loss from hair. A 2021 study also found that coconut oil applied to the scalp may enrich the scalp’s microbiome, making the scalp and hair follicles healthier. You can use coconut oil before or after you wash your hair, depending on your hair type. If your hair tends to be oily, you can do a leave-in treatment overnight or for a few hours before you wash it.

Tip 4: Use Viviscal

Viviscal is a natural hair growth supplement that may promote hair growth in people with thinning hair. It contains a mineral-rich combination of shark and mollusk powder, organic silica, vitamin C (derived from acerola cherry), biotin, and zinc. These ingredients may help regenerate new cells and strengthen existing cells. You have to take the pills twice daily for at least 6 months to see results. Viviscal also makes a shampoo and conditioner.

Tip 5: Use Fish Oil

Fish oil supplements are filled with nutrients, such as proteins and omega fatty acids. A 2015 study found that taking an omega supplement, along with antioxidants, helped improve hair density, diameter, and hair loss. Omega-3 fatty acids may also help reduce inflammation and boost immunity. These could help boost your hair growth cycle and improve your overall health. Speak with a healthcare professional before introducing supplements to your diet and follow the manufacturer’s recommended dosage.

Tip 6: Use Ginseng

Taking ginseng supplements may help promote hair growth and prevent hair loss. A 2017 animal study found that ginseng oil promoted hair growth and boosted circulation in mice. You can mix three drops of ginseng essential oil with eight drops of carrier oil and apply it directly to your hair. You can also add a few drops to your shampoo and conditioner.

Tip 7: Use Lemon Oil

A 2016 animal study found that lemon oil may help maintain a healthy scalp and encourage hair growth. Similarly, a 2021 review suggests that sinapic acid, a bioactive chemical in lemons, may help promote hair growth. You can apply fresh lemon juice to your scalp and hair 15 minutes before you shampoo. You can also use lemon essential oil diluted in a carrier oil as part of a hair mask.

Tip 8: Use Onion Juice

Onion juice is also thought to improve circulation. A 2015 study with animals showed improved keratinocyte growth factor, an important mediator of hair follicle development and growth. To use onion juice, blend a few onions and squeeze out the juice. Apply the juice to your scalp and hair, and leave it in for at least 15 minutes. Then, follow up with shampoo.

Tip 9: Use Rosemary Oil

The authors of a 2020 review suggest that rosemary oil may help stimulate new hair growth and prevent hair loss. A 2016 animal study found that rosemary oil promoted hair growth and boosted circulation in mice. You can mix three drops of rosemary essential oil with eight drops of carrier oil and apply it directly to your hair. You can also add a few drops to your shampoo and conditioner.

Tip 10: Combine Methods

Naturally regrowing your hair often requires a multidirectional approach. This means you may have to combine different approaches for the best results. Speak with a healthcare professional before combining different regrowth methods to make sure there are no concerns or possible contraindications.

Conclusion

Some natural treatments may help your hair grow back fast and healthy. However, it’s important to remember that treatments may take a few months to yield noticeable results. Be creative with the remedies and mix them up as much as you like.

FAQs

Q: What causes hair loss?

A: Hair loss can have multiple causes, such as hair damage from bleach and hair dyes.

Q: What stimulates natural hair growth?

A: There’s no specific way to make your hair grow faster naturally. However, you may try a combination of methods, such as taking supplements, such as fish oil.

Q: Can I use natural hair regrowth methods with other treatments?

A: Naturally regrowing your hair often requires a multidirectional approach. This means you may have to combine different approaches for the best results. Speak with a healthcare professional before combining different regrowth methods to make sure there are no concerns or possible contraindications.