15+ 10-Minute Vegetarian Lunch Recipes To Make Forever

15+ 10-Minute Vegetarian Lunch Recipes To Make Forever

Introduction

Are you tired of the same old lunch routine? Do you struggle to find quick and easy vegetarian lunch recipes that are both healthy and delicious? Look no further! In this article, we’ll explore 15+ 10-minute vegetarian lunch recipes that are perfect for busy days when you need a break from the ordinary.

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Cucumber Sandwich with Cotija & Lime

This easy vegetarian cucumber sandwich draws flavor inspiration from elote, the Mexican street corn dish. Instead of corn, we flavor cucumber slices with cotija cheese, lime, and cilantro for a tasty filling. Cotija cheese, a salty, crumbly Mexican cheese, is similar in flavor and texture to feta cheese, which can be used as a substitute. Arugula adds a peppery flavor, but any tender greens will work well here.

Falafel Tabbouleh Bowls with Tzatziki

Meal-prepping a week’s worth of lunches doesn’t need to take hours in the kitchen. These Greek-inspired meal-prep bowls can be prepared in just 10 minutes and only require 4 ingredients: greens, falafel, tabbouleh, and tzatziki. We love going to our local specialty grocery store for fast shortcut ingredients like these. The high-fiber falafel and tabbouleh will help to keep you feeling satisfied all afternoon.

Mixed Greens with Lentils & Sliced Apple

This salad with lentils, feta, and apple is a satisfying vegetarian entree to whip together for lunch. To save time, swap in drained canned lentils – just make sure to look for low-sodium and give them a rinse before adding them to the salad.

Mascarpone & Berries Toast

Creamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy, and healthy toast.

Open-Face Goat Cheese Sandwich with Tomato & Avocado Salad

This simple lunch comes together in just 10 minutes, making it a great option for busy days.

Vegetarian Niçoise Salad

This vegetarian take on a traditional Niçoise salad omits the fish and piles on plenty of vegetables.

Cabbage, Tofu & Edamame Salad

Use a soup with tomato pieces for a heartier texture.

Chopped Salad with Sriracha Tofu & Peanut Dressing

Making fruit smoothies at home saves time and money. For this easy smoothie, combine strawberries, mango, and banana with a bit of cashew butter and ground chia seeds for body and richness.

Egg Salad Lettuce Wraps

It’s like egg salad and avocado toast had a baby in this 5-minute healthy breakfast.

Roasted Veggie & Hummus Pita Pockets

These satisfying and tasty pita-pocket sandwiches are packed with roasted veggies and greens. A spread of hummus adds creaminess and keeps everything from falling out.

Strawberry-Chocolate Smoothie

This creamy, rich strawberry-chocolate smoothie will satisfy you when you’re in the mood for chocolate. It’s almost like having dessert for breakfast.

Cucumber, Tomato & Arugula Salad with Hummus

Tomatoes, cucumber, red onion, and feta top arugula in this quick Greek-inspired salad. Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch.

Vegan Bistro Lunch Box

Perfect to pack for lunch to take to work or for a picnic in the park, this vegan bistro box is filled with Mediterranean diet-inspired crunchy vegetables, pita bread, creamy hummus, and olives.

Conclusion

In this article, we’ve explored 15+ 10-minute vegetarian lunch recipes that are perfect for busy days when you need a break from the ordinary. Whether you’re a vegetarian or just looking for some healthy and delicious meal ideas, these recipes are sure to satisfy your cravings. So go ahead, get cooking, and make these recipes a part of your forever lunch routine!

FAQs

Q: What are some quick and easy vegetarian lunch recipes?
A: Some quick and easy vegetarian lunch recipes include cucumber sandwiches with cotija and lime, falafel tabbouleh bowls with tzatziki, and mixed greens with lentils and sliced apple.

Q: How can I meal-prep a week’s worth of lunches?
A: Meal-prepping a week’s worth of lunches can be done in just 10 minutes with ingredients like greens, falafel, tabbouleh, and tzatziki.

Q: What are some healthy and delicious vegetarian lunch ideas?
A: Some healthy and delicious vegetarian lunch ideas include roasted veggie and hummus pita pockets, egg salad lettuce wraps, and strawberry-chocolate smoothies.

Q: Can I make these recipes vegan?
A: Yes, many of these recipes can be made vegan by substituting ingredients like feta cheese with vegan alternatives.