:max_bytes(150000):strip_icc()/thai-curried-butter-beans-beauty-265-520eed3df8964ee48b014252de5914f9.jpg "15+ Easy Vegetarian Dinner Recipes for Weight Loss")
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End your day with an easy meatless meal by trying these dishes! Each of these vegetarian recipes takes no more than 30 minutes to make, so you’ll have a tasty dinner ready fast. Plus, since they’re lower in calories and high in fiber and/or protein, these dishes can help support healthy weight loss if that is your goal. Options like our Curried Butter Beans and our Eat-the-Rainbow Vegetable Soup are satisfying and nourishing meals that are perfect for busy evenings.
Melting Cherry Tomato & Mozzarella Pasta
Ali Redmond
This simple yet delicious pasta dish combines cherry tomatoes with mozzarella, highlighting their natural sweetness and mozzarella’s creamy, gooey texture. Mozzarella pearls are the perfect size for mixing into the finished dish.
Curried Butter Beans
photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
Tender butter beans combine with red curry paste and aromatic spices in this hearty, plant-based dish. Enjoy it on its own or serve it over brown rice or whole-grain noodles for a more filling meal.
White Bean Enchilada Skillet
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley
This dish takes inspiration from classic enchiladas but instead of rolling up the filling, the tortillas are baked right into the skillet for the perfect weeknight dinner.
Eat-the-Rainbow Vegetable Soup
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster
This vibrant and wholesome soup recipe helps support your well-being. It’s packed with a variety of colorful vegetables, like tomatoes, which contain lycopene, a phytochemical that may help reduce inflammation.
Caramelized Broccolini & White Beans
Broccolini takes on a smoky char from the cast-iron pan before it’s combined with white beans and aromatics in this savory side dish. A vibrant parsley and hazelnut sauce finishes the dish with a bright and nutty flavor.
20-Minute White Bean Soup
Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
This fiber-rich soup is an easy, healthy dinner when you’re pressed for time. This brothy soup features frozen sweet potatoes and collard greens to keep the prep to a minimum, and gets finished with a bit of heavy cream for body and richness.
Creamy Spinach Orzo
This creamy spinach orzo pasta dish is light, quick and easy. The fresh basil truly shines through and complements the spinach in this vegetarian pasta dinner.
3-Ingredient Teriyaki Edamame Sauté
Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner. Look for bottled teriyaki sauce labeled less sodium or reduced sodium to cut back on the salt without sacrificing flavor.
High-Protein Greek Salad Omelet Wrap
Would you rather have a salad or a wrap for dinner? Wait, why not both! This protein-packed meal features Greek salad tucked into an egg-white wrap. It also makes for a delicious breakfast.
Spinach & Artichoke Dip Pasta
If you’ve ever wanted to make a meal out of warm spinach and artichoke dip, this creamy pasta is for you. And here’s what’s almost as good as the flavor of this comforting dish: the fact that this healthy dinner takes just 20 minutes to prepare.
Buttermilk Fried Tofu with Smoky Collard Greens
Dipping tofu in buttermilk makes the coating stick for a crispy pan-fried tofu, reminiscent of fried chicken. Spicing up the collards with paprika coats them with smoky flavor while keeping this dish vegetarian. And this quick, easy and healthy dinner comes together in just 25 minutes, so it’s great for busy weeknights.
Caprese Pasta Salad
This light and fresh caprese pasta salad is brought together with a bright and tangy dressing, with fresh mozzarella pearls adding creaminess to every bite.
Chickpea Pasta with Mushrooms & Kale
Loading up your pasta with vegetables like the kale and mushrooms here is not only delicious, it also makes the meal more satisfying.
Black Beans & Corn with Poached Eggs
This sweet and spicy black bean and corn recipe features queso fresco, a Mexican cheese that is salty, crumbly, and perfectly meltable.
Vegetarian Sushi Grain Bowl
Skip the hassle of making sushi rolls at home and just go for this grain bowl. Start with a base of brown rice and add veggies, dressing and creamy avocado for a delicious and easy meal.
Green Goddess Salad with Chickpeas
In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables.
Mozzarella, Basil & Zucchini Frittata
This vegetable-studded frittata recipe is one of the quickest meals you can make. Make it for breakfast, or serve for lunch or dinner with a tossed salad and a slice of olive oil-drizzled crusty baguette.
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