15 Fruit Juice Combinations to Cleanse and Detox

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15 Fruit Juice Combinations to Cleanse and Detox

Support Your Weight-Loss Goals or Detox with These Great Juices

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Fresh fruit juices are a great way to satisfy your sweet tooth while also getting your daily nutrients. Adding juices made from whole, natural fruits and vegetables to your diet will help keep you healthy. They’re great in the morning, for lunch or a mid-day snack, and you could even use the sweeter combinations as an after-dinner treat. Just remember that fruit contains sugar, so you don’t want to over-do it.

Why Juice?

If you are trying to cut calories, hunger can be a challenging obstacle. A short juice fast (one or two days) can help train your body and mind to consume less food, and therefore fewer calories. However, many people are unaware that store-bought juices do not contain all the nutrients you’d hope to find in fruit or vegetable juice.

Vitamix Blenders

Vitamix blenders are the perfect complement to our clean, lean approach to eating. These high-powered blenders puree a variety of whole foods into a completely smooth consistency. All without losing any of the fiber or nutrients! Prepare everything from smoothies, ice creams, frozen drinks, and full-fiber juices to nut butters, creamy dips, salad dressings, and sauces.

15 Juice Combinations to Cleanse and Detox

For all the combinations below, you’ll want to follow the same process. Mix together the following fruits or vegetables in equal parts. So, for example, one cup of apple juice and one cup of pear juice. Then, blend the juice with ice in a 2:1 ratio. So, for this example, you’d want to add one cup of ice for those two cups of fruit juice. For the herbs, you won’t need equal parts: Just a touch will do!

Top 5 Fruit Juices

• Apple and Pear
• Apple, Pear, and Pineapple
• Orange and Grapefruit
• Apple and Watermelon
• Cranberry, Grape, and Prune

Top 5 Green Juices

• Celery, Spinach, Tomato, and Dill
• Celery, Spinach, Cabbage, Dill, and Lemon
• Spinach, Tomato, Garlic, Ginger, and Cayenne
• Celery, Kale, Tomato, Garlic, and Sweet Basil
• Cucumber, Parsley, Celery, and Ginger

Top 5 Combination Juices

• Green Apple, Strawberry, Cucumber, Kale, and Mint
• Pineapple, Watermelon, Mango, and Orange Bell Pepper
• Orange, Lemon, Lime, and Ginger
• Pineapple, Orange, Watermelon, Spinach, and Cayenne
• Blueberry, Raspberry, Cabbage, Cucumber, and Mint

Make Your Own Fruit Juice Combination Chart

You might want to keep track of your favorites by creating your own fruit juice combination chart! This will make it easier to start experimenting with swapping out ingredients and creating your own combinations. Keep track of which ingredients you loved together and which you didn’t care for by writing a simple list of the juices you’ve tried—or, feel free to get creative and draw pictures of all of the fresh produce you’ve used!

Watch this short video to learn how to turn a simple blender into a juicer:

Conclusion

Juicing can be a fantastic way to support your weight-loss goals or detox. With these 15 fruit juice combinations to cleanse and detox, you’ll have a great starting point to begin your juicing journey. Remember to experiment with different combinations and find what works best for you. And don’t forget to share your favorite juice combinations with us in the comments section below!

FAQs

• Q: Can I use a blender to make juice?
  A: Yes, you can use a blender to make juice, but you’ll need to add ice and blend until smooth.
• Q: How often should I drink juice?
  A: It’s recommended to drink juice as part of a balanced diet and lifestyle. Start with one or two servings a day and adjust to your needs.
• Q: Can I use juice as a meal replacement?
  A: While juice can be a great addition to your diet, it’s not recommended to use it as a meal replacement. Aim for a balanced diet that includes whole foods and juices as an occasional treat.