15+ Healthy Black Bean Recipes for Lunch

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15+ Healthy Black Bean Recipes for Lunch

Boost Your Lunch Game with These 15+ Healthy Black Bean Recipes

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Looking for a delicious and nutritious lunch option? Look no further! Black beans are a great source of protein, fiber, and vitamins, making them an excellent addition to your lunch routine. Here are 15+ healthy black bean recipes that will inspire you to get creative with your lunch game.

Black Bean Tacos

Roasted Vegetable & Black Bean Tacos

These hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy.

Salads and Soups

No-Cook Black Bean Salad

The dressing for this vegan black bean salad gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.

Summer Corn Tortilla Soup

Take advantage of local fresh corn and whip up this delicious summer soup, topped with creamy avocado slices and crispy corn tortillas.

Burritos and Bowls

Bean & Veggie Taco Bowl

Simple brown rice and black beans serve as the backdrop for sautéed veggies and taco toppings.

Make-Ahead Spinach & Black Bean Burritos

These egg, bean, and cheese burritos are designed to be made ahead and frozen. They are perfect for busy days and make a satisfying breakfast or lunch.

Sandwiches and Wraps

Salsa-Black Bean Burgers

Salsa and some pantry staples give this vegetarian bean burger recipe tons of flavor. We use crushed tortilla chips to bind the burgers together, making them a great vehicle for using up those crumbs that inevitably fall to the bottom of the bag.

Kitchen Sink Burritos

These vegetarian bean burritos are packed with delicious veggies for a filling lunch. Wrap them in foil for a tasty on-the-go lunch option.

Pasta and Rice

Southwest Black-Bean Pasta Salad

In this Southwestern-style pasta salad, we use pasta made with black beans to bump up the fiber to an impressive 14 grams per serving, mixed with seasoned chicken strips and a flavorful corn salad.

Better Three-Bean Salad

Traditional three-bean salad gets a healthy, fresh spin with the addition of black beans, snap peas, and a tarragon-infused dressing.

Conclusion

Black beans are an incredibly versatile ingredient, and these 15+ healthy black bean recipes showcase their amazing capabilities. Whether you’re in the mood for a hearty taco, a satisfying salad, or a comforting bowl of soup, these recipes have got you covered. With their high protein and fiber content, black beans are an excellent addition to any meal.

FAQs

Q: What are some common uses for black beans?
A: Black beans can be used in a variety of dishes, including tacos, salads, soups, and bowls.

Q: Are black beans gluten-free?
A: Yes, black beans are naturally gluten-free.

Q: Can I use canned black beans?
A: Yes, canned black beans can be used in many of these recipes. Just be sure to drain and rinse them before using.

Q: Can I freeze black bean recipes?
A: Many of these recipes can be frozen for later use. Simply portion out the cooked black beans and refrigerate or freeze until ready to use.

Q: Are black beans suitable for vegetarians and vegans?
A: Yes, black beans are a great source of protein for vegetarians and vegans.

Q: Can I use black beans in place of other beans?
A: Yes, black beans can be used as a substitute for other types of beans in many recipes.