15+ Heart-Healthy Snack Recipes to Pack for Work

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When you need a quick bite between meals on busy days, turn to these simple and packable recipes. These snacks are made low in saturated fat and sodium to help you support a strong and healthy heart. Plus, they’re delicious, balanced and help make it easier than ever to follow a heart-healthy eating pattern. Try recipes like our Banana–Peanut Butter Yogurt Parfait or our Cranberry-Orange Energy Balls for yourself, and you’ll want to keep a supply ready for whenever hunger strikes.

Spiced Roasted Walnuts

Photographer: Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
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These spiced walnuts are a delicious anti-inflammatory snack! Walnuts are rich in omega-3 fatty acids, while spices like cinnamon and ginger can further support the anti-inflammatory benefits. These walnuts are not only a flavorful, crunchy snack on their own, but also a great topping for salads.

Banana–Peanut Butter Yogurt Parfait

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl

This banana–peanut butter yogurt parfait is a delicious and nutritious breakfast or snack that relies on the natural sweetness of ripe bananas to create a creamy, flavorful base. The combination of banana and peanut butter is a classic pairing that also provides healthy fats and a boost of protein.

Cranberry-Orange Energy Balls

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

These orange-cranberry energy balls are the perfect combination of sweet, tangy and nutty flavors, with a refreshing hint of citrus. These bite-size snacks are perfect for on the go, pre- or post-workout fuel or a healthy pick-me-up any time of day.

White Bean–Stuffed Mini Bell Peppers

Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

Mini bell peppers are the perfect vessel for delivering creamy bean dip with a crunchy chickpea topping in this easy snack. Crunchy chickpeas are easy to make at home, or you can buy them already prepared and flavored with spices to add your own unique twist.

Cottage Cheese-Berry Bowl

Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco

This no-sugar-added berry bowl highlights the natural sweetness of thawed mixed berries with a hint of vanilla for extra flavor. It’s a simple snack you can prepare in advance, but add the cereal just before serving so it stays crunchy.

Crunch Bar–Inspired Energy Balls

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower

To emulate a Crunch Bar, we packed this energy ball with crispy puffed brown rice cereal inside a milk-chocolaty, chewy center. A dark-chocolate drizzle adds more intense chocolate flavor. Cashew butter has a mild, neutral flavor that doesn’t overpower the other ingredients, but you can substitute any nut butter if you prefer.

Cottage Cheese Snack Jar

Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco

This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy. If you want to store everything in one jar, opt for 1/4 cup rinsed canned chickpeas instead.

Roasted Buffalo Chickpeas

Soaking chickpeas in vinegary hot sauce gives them a mouthwatering tang before they crisp up in the oven. The result? An addictively crunchy snack that’s actually good for you.

Blueberry Cobbler Energy Balls

Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall

These blueberry energy balls feature dried blueberries, oats and pecans that combine to give you a bite-size taste of blueberry cobbler. You can use almond butter for a nuttier taste or sunflower butter for something mellower to bind them together. These portable snacks are ready in just 30 minutes and can be stored in your fridge or freezer for a quick grab-and-go snack.

Lemon, Mint & White Bean Dip

EatingWell

This quick, healthy dip is an easy appetizer or snack. If you don’t have cannellini beans, chickpeas work just as well. Serve this tasty dip alongside veggies, crackers, pita or pretzels.

Anti-Inflammatory Energy Balls

Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum

Drawing inspiration from the flavors of Cherry Garcia, these chocolate-cherry date energy balls are a tasty tribute to the Ben & Jerry’s ice cream flavor named after Jerry Garcia of the Grateful Dead. Packed with chunks of dark chocolate and dried tart cherries, they’re not only delicious but also contain polyphenols, a nutrient found in cherries that can help suppress inflammation.

Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes

Alexandra Shytsman

Peanut butter is the star ingredient in these oatmeal cakes, providing not only flavor, but a boost of plant-based protein too. Hiding a bit in the center of each muffin is a fun way to ensure that peanut butter makes it into every bite.

Cranberry-Almond Granola Bars

There are plenty of granola bar options at the grocery store, but they’re also easy (and often healthier) to make at home. Feel free to vary the add-ins to your taste, swapping 2 cups of any combination of small (or chopped) dried fruit, nuts, seeds and/or chocolate chips for the dried cranberries and nuts in this version.

Rice Cake Snackwich

Ted Cavanaugh

Upgrade your rice cake snack with a schmear of almond butter and some sliced apple. This quick sandwich boasts 5 grams each of fiber and protein to help keep you satisfied.

Date-Nut Bread

Dates are naturally sweet so no extra sugar is needed in this quick-bread recipe. Toasted almonds add a nice crunch and the optional coarse sugar topping—while it isn’t needed for sweetness—certainly adds to the presentation.

Air-Fryer Crispy Chickpeas

Air-fried chickpea snacks are intensely flavored and incredibly crunchy. Drying the chickpeas is essential to a good crunch, so don’t skip this step. If you have time, leave them out on the counter to dry for an hour or two before frying.

Chocolate-Peppermint Energy Balls

These no-cook energy balls have all the flavors you love in peppermint-chocolate bark but in healthy snack form. Whip up a batch for an office or after-school treat, or take them along to a holiday cookie swap.

Cinnamon-Sugar Microwave Popcorn

This easy cinnamon-sugar microwave popcorn recipe serves up a hint of something sweet in a whole-grain snack you can feel good about enjoying.

Fig & Honey Yogurt

In this Mediterranean-inspired snack, dried figs and honey top plain yogurt. Substitute fresh figs if you can find them.

Cinnamon-Sugar Roasted Chickpeas

Roasting canned chickpeas until crispy makes a simple and healthy snack. In this riff on candied nuts, chickpeas are coated with cinnamon sugar to make them irresistible! This snack is best enjoyed the day it is made.

Low-Carb Blueberry Muffins

Just because you’re watching carbs doesn’t mean you can’t have the classic breakfast pastry. In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs. A bit of brown sugar blunts the tartness of fresh blueberries. Make these ahead for a grab-and-go breakfast for the week.

Homemade Microwave Popcorn

Casey Barber

Make your own microwave popcorn–it’s the simplest technique for making popcorn at home and only requires popcorn kernels and a single brown bag. You’ll pop up a perfectly fluffy, light snack each time.

Banana-Oat Muffins

Whip up a batch of these diabetic-friendly Banana-Oat Muffins for a quick and easy snack or add them to complete a balanced breakfast. These muffins can be eaten over several days or frozen and enjoyed for up to a month.

Avocado & Salsa Cracker

Avocado and salsa team up for a zesty Southwest-inspired topping on a whole grain crispbread. This snack is packed with fiber, veggies, and healthy fats, and it takes just minutes to put together.

Peanut Butter, Blueberry & Oat Energy Squares

These one-bowl, no-bake energy squares ensure a quick way to refuel during long meetings, tough workouts or that mid-afternoon energy slump. Feel free to swap the blueberries for your favorite dried fruit and the pistachios for your favorite nut–but keep the maple syrup as is; we found using less than 1/2 cup resulted in crumbly bars.

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