15+ High-Protein, High-FIber Casserole Recipes To Make Forever

15+ High-Protein, High-Fiber Casserole Recipes To Make Forever

Warm and Comforting Casseroles for a Cozy Evening

As the weather cools down, there’s nothing like a warm, comforting casserole to satisfy your cravings. Casseroles are not only delicious, but they’re also a great way to ensure you’re getting a good dose of protein and fiber in your diet. In this article, we’ll explore 15 high-protein, high-fiber casserole recipes that are perfect for a cozy evening in.

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High-Protein, High-Fiber Casserole Recipes

1. Nacho Cauliflower Casserole

This cauliflower casserole is inspired by nachos and stuffed with tender roasted cauliflower, sweet red pepper, and brown rice. Salsa helps bind the ingredients together, along with melted cheese. Crushed tortilla chips on top add crunch.

1. Spaghetti Squash Casserole

Strands of tender squash replace pasta for a more flavorful version of spaghetti pie casserole. Not to mention, spaghetti squash is a low-carb alternative to pasta and saves more than 150 calories per serving compared to a traditional recipe. A sprinkling of nutty fontina cheese melts into a gooey topping.

1. Vegetable Lasagna with White Sauce

This vegetable lasagna with white sauce has a velvety sauce with lots of veggies and plenty of cheesy goodness. The layers of butternut squash give the dish a sweet and creamy flavor and texture. This vegetarian lasagna packs comfort in every bite.

1. White Chicken Chili Casserole

This easy, one-skillet casserole is packed with heat thanks to two kinds of peppers, poblanos, and jalapeño. If you want to increase the spice level, leave the seeds in the jalapeño. Finish with your favorite toppings like Cheddar, cilantro, and crumbled tortilla chips.

1. Baked Eggs in Tomato Sauce with Kale

You can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don’t forget some whole-wheat bread for dipping.

1. Slow-Cooker Chicken & Pinto Bean Enchilada Casserole

This 45-minute enchilada recipe is bursting with chicken, tomatoes, tomatillos, chile peppers, and cheese, and because it’s a one-skillet casserole, cleanup is a breeze.

1. Skillet Green Chile-Chicken Enchilada Casserole

This flavorful chicken taco casserole is packed with veggies, chicken, cheese, and crispy tortilla chips and baked to perfection, then topped with fresh tomatoes, crisp iceberg lettuce, and creamy avocado—just like a classic taco.

1. Caprese Casserole

This healthy casserole comes together easily, making it the perfect choice for any weeknight dinner. Be sure not to overcook the pasta or it will turn mushy. And don’t skip the balsamic vinegar at the end—it’s a bright finishing touch.

1. Creamy Zucchini & Rotisserie Chicken Pasta Bake

If you’re swimming in zucchini, take some off your hands with this creamy zucchini and chicken pasta bake. The zucchini melts into the sauce, while Dijon mustard and lemon zest brighten the flavor. You can swap out the zucchini for summer squash if you prefer, and if you have leftover chicken you can use that in place of the rotisserie chicken.

1. Anti-Inflammatory Lemony Salmon & Orzo Casserole

This lemony salmon and orzo casserole is a one-dish dinner that’s packed with omega-3 fatty acids—a polyunsaturated fat in salmon that can help tame inflammation and may even help lower blood pressure. Here, omega-3-rich salmon sits on top of an orzo mixture that bakes in the oven, instead of boiling on the stovetop, absorbing all the bright and lemony flavors while it cooks.

1. Baked Spaghetti

Think of this baked spaghetti as a cousin to lasagna. Instead of layering ingredients, spaghetti is tossed with ricotta cheese, ground beef, veggies, and marinara sauce before it’s topped with cheese and baked until set. Serve this family-friendly casserole with a Caesar salad on the side.

Conclusion

As you can see, casseroles are not only delicious but also a great way to ensure you’re getting a good dose of protein and fiber in your diet. Whether you’re looking for a comforting casserole to warm your belly or a healthy recipe to fuel your body, these 15 high-protein, high-fiber casserole recipes have got you covered.

FAQs

Q: What are some healthy swaps I can make in these casserole recipes?

A: Try substituting ground turkey or chicken breast for ground beef, or using whole-wheat pasta instead of regular pasta.

Q: Can I customize these recipes to suit my dietary needs?

A: Absolutely! Feel free to swap out ingredients based on your dietary restrictions or preferences.

Q: How can I make these casseroles more flavorful?

A: Experiment with different herbs and spices, such as cumin, chili powder, or paprika. You can also add a splash of olive oil or lemon juice to give the dish a burst of flavor.

Q: Can I make these casseroles ahead of time?

A: Yes! Most casseroles can be assembled and refrigerated or frozen for later use. Simply thaw and bake according to the recipe instructions.

I hope you enjoy these 15 high-protein, high-fiber casserole recipes!