15+ Sandwich and Wrap Recipes To Make This Summer

15+ Sandwich and Wrap Recipes To Make This Summer

Introduction

Summer is here, and it’s the perfect time to refresh your lunch routine with some delicious and easy-to-make sandwiches and wraps. In this article, we’ll explore 15+ sandwich and wrap recipes that are perfect for the season. From classic combinations to innovative twists, these recipes are sure to satisfy your cravings and keep you energized throughout the day.

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Summer Sandwiches and Wraps

Veggie Wrap with Cilantro Hummus

These healthy multi-grain wraps are filled with mixed greens, chopped cucumber, tomato, and red onion, as well as feta cheese and a homemade cilantro hummus.

Chickpea & Red Pepper Lettuce Wraps with Tahini Dressing

A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. A few wedges of warm pita finish off the meal perfectly.

Chicken & Cucumber Pita Sandwiches with Yogurt Sauce

Cucumbers do double duty in this healthy Greek-inspired chicken pita recipe—they’re grated to lend a refreshing flavor to the quick cucumber-yogurt sauce and sliced to provide cool crunch tucked into the pita. Serve these sandwiches for a healthy dinner or light lunch.

3-Ingredient Salmon & Veggie Sandwich

This 3-ingredient salmon sandwich recipe is a great way to use up leftover cooked veggies and salmon (you can also use canned salmon). Pulling out the insides of the bread makes a nice pocket for the filling. Use those bread pieces to make breadcrumbs or croutons.

Roasted Buffalo Chickpea Wraps

This vegetarian riff on a Buffalo chicken wrap adds the spicy Buffalo tang you love to crunchy roasted chickpeas with carrot, celery, and blue cheese.

Avocado, Tomato & Chicken Sandwich

In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.

Spicy Tuna Wrap

These tuna wraps were inspired by spicy tuna sushi rolls. To further play on the sushi inspiration, stir some wasabi into the soy sauce for dipping and serve with pickled ginger.

Chicken Tenders & Couscous Wrap with Fresh Herbs

This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs. Save any leftovers to wrap up for an easy meal.

Spicy Tuna Salad English Muffin Sandwich

This quick lunch idea has a delicious balance of flavors. A slightly spicy Sriracha-mayonnaise mixture adds heat to the tuna salad, while the quick-pickled cucumbers provide brightness. Be sure to toast the English muffin so the sandwich doesn’t get soggy.

Fish Taco Wraps

Cabbage is a tasty stand-in for buns or bread in this gluten-free lettuce wrap recipe, but you can use any fresh green sturdy enough to wrap around 1/2 cup of filling.

Pulled Chicken & Pickled Veggie Wraps

These easy wraps are filled with black beans, corn, red pepper, and creamy queso. They cook up quickly in a panini press.

Taco Lettuce Wraps

The savory ground beef filling in these tasty lettuce wraps pairs nicely with nutty jicama and creamy avocado, making a truly satisfying meal.

Turkey, Corn & Sun-Dried Tomato Wraps

Fresh corn kernels, tomatoes, and lettuce fill these hearty turkey wraps. This wrap is great for picnics or when you need to have dinner on the run. Add some crumbled feta or shredded Cheddar for another layer of flavor.

High-Protein Greek Salad Omelet Wrap

This protein-packed meal features a flavorful Greek salad tucked into an egg-white wrap.

Conclusion

Summer is the perfect time to refresh your lunch routine with some delicious and easy-to-make sandwiches and wraps. From classic combinations to innovative twists, these recipes are sure to satisfy your cravings and keep you energized throughout the day.

FAQs

Q: What’s the best way to store leftover wraps?
A: Store leftover wraps in an airtight container in the refrigerator for up to 3 days.

Q: Can I customize the ingredients in these recipes?
A: Yes, feel free to get creative and swap out ingredients to suit your tastes and dietary needs.

Q: How do I keep my wraps fresh for a longer period?
A: Wrap your sandwiches and wraps tightly in plastic wrap or aluminum foil and store them in the refrigerator for up to 5 days.

Q: Can I make these recipes ahead of time?
A: Yes, many of these recipes can be made ahead of time and refrigerated or frozen for later use.