20+ Best High-Protein, High-Fiber Dinner Recipes In 3 Steps

20+ Best High-Protein, High-Fiber Dinner Recipes In 3 Steps

Introduction

Dinner time can be a daunting task, especially when trying to balance the need for protein and fiber in our meals. But fear not! We’ve got you covered with these 20+ high-protein, high-fiber dinner recipes that can be prepared in just 3 easy steps.

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Recipe 1: Baked Feta & Tomato Chickpeas

This simple baked feta casserole recipe turns cherry tomatoes, feta cheese, and chickpeas into a hearty, protein-rich vegetarian meal. With only 15g of protein and 6g of fiber per serving, this dish is perfect for a quick and easy dinner.

Recipe 2: Vegan Quinoa Chili

This light but filling vegan quinoa chili is packed with fresh veggies and quinoa, making it a great source of protein and fiber. With over 15g of protein and 10g of fiber per serving, this dish is perfect for a chilly evening.

Recipe 3: Harira (Moroccan Tomato, Lentil & Beef Soup)

Harira is a popular Moroccan soup that’s packed with protein and fiber. This recipe features chickpeas, lentils, beef, and noodles in a fragrant tomato broth, making it a hearty and satisfying meal.

Recipe 4: The Best Veggie Enchiladas

These veggie enchiladas are packed with sweet corn, onion, peppers, zucchini, and beans, making them a great source of protein and fiber. With over 10g of protein and 8g of fiber per serving, this dish is perfect for a quick and easy dinner.

Recipe 5: Slow-Cooker Marry Me Chicken with Barley

This slow-cooker recipe is a twist on traditional chicken and rice, featuring juicy chicken, barley, and veggies in a creamy sauce. With over 25g of protein and 10g of fiber per serving, this dish is perfect for a special occasion.

Recipe 6: Chili Meets Mac and Cheese

This unique recipe combines the comfort of mac and cheese with the flavor of chili, making it a great source of protein and fiber. With over 15g of protein and 8g of fiber per serving, this dish is perfect for a cozy night in.

Recipe 7: Chicken Chorba

This Moroccan-inspired soup features chicken, veggies, and rice in a flavorful broth. With over 20g of protein and 8g of fiber per serving, this dish is perfect for a quick and easy dinner.

Recipe 8: Creamy One-Pot Penne Primavera with Shrimp

This one-pot recipe features shrimp, veggies, and pasta in a creamy sauce, making it a great source of protein and fiber. With over 20g of protein and 8g of fiber per serving, this dish is perfect for a special occasion.

Recipe 9: Charro Beans with Chorizo & Kale Slaw

This Mexican-inspired recipe features beans, chorizo, and kale slaw in a flavorful broth. With over 15g of protein and 10g of fiber per serving, this dish is perfect for a hearty meal.

Recipe 10: Garlic-Anchovy Pasta with Broccolini

This Italian-inspired recipe features pasta, broccolini, and a savory garlic-anchovy sauce, making it a great source of protein and fiber. With over 10g of protein and 8g of fiber per serving, this dish is perfect for a quick and easy dinner.

Recipe 11: Chopped Salad with Chicken & Creamy Chipotle Dressing

This salad recipe features grilled chicken, veggies, and a creamy chipotle dressing, making it a great source of protein and fiber. With over 30g of protein and 10g of fiber per serving, this dish is perfect for a healthy meal.

Recipe 12: Red Lentil Soup with Saffron

This Moroccan-inspired soup features red lentils, saffron, and spices in a flavorful broth. With over 20g of protein and 10g of fiber per serving, this dish is perfect for a hearty and satisfying meal.

Conclusion

These 20+ high-protein, high-fiber dinner recipes are perfect for anyone looking to balance their diet with ease. With a variety of flavors and ingredients, these recipes are sure to satisfy your cravings and provide you with the nutrients you need. Whether you’re looking for a quick and easy dinner or a special occasion meal, these recipes have got you covered.

FAQs

Q: What are the benefits of high-protein, high-fiber dinner recipes?
A: High-protein, high-fiber dinner recipes can help to promote satiety, reduce cravings, and support weight loss.

Q: How do I incorporate more protein and fiber into my diet?
A: You can incorporate more protein and fiber into your diet by incorporating protein-rich foods like chicken, fish, and beans, and fiber-rich foods like fruits, veggies, and whole grains.

Q: Can I make these recipes gluten-free?
A: Yes, many of these recipes can be adapted to be gluten-free by substituting gluten-containing ingredients with gluten-free alternatives.

Q: Can I make these recipes vegan?
A: Yes, many of these recipes can be adapted to be vegan by substituting animal products with plant-based alternatives.