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If you need some inspiration for a tasty bite that will keep you satisfied between meals, these high-protein snack recipes will do the trick! Each of these snacks provide more protein than an egg, with at least 6 grams in every serving. Protein is an essential nutrient that has many benefits, such as keeping you satisfied longer and supporting muscle and bone health. Protein-packed snacks like our Trail Mix Energy Bites and our Goat Cheese-Tomato Toast will help you get ahead of midday hunger.
Peanut Butter–Oat Energy Cups
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower
These no-bake peanut butter–oat energy cups are the perfect bite-size snack, offering a delicious balance of salty-sweet perfection. They’re packed with chunky peanut butter, fiber-rich oats and just the right touch of chocolaty sweetness for a boost of lasting energy.
Trail Mix Energy Bites
photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
These energy balls are made with black beans for a delicious, nutritious twist on a classic snack. Black beans add plant-based protein and fiber, while also acting as the perfect binder to keep the ingredients together. Dates and apricots add natural sweetness to the mixture.
Carrot Cake-Inspired Loaf Bread
Photographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf
Protein in this carrot cake–inspired loaf comes from cashew butter and Greek-style yogurt, which also helps keep it moist and tender. Carrots, nuts and raisins provide texture and flavor, while applesauce adds a subtle sweetness.
Goat Cheese-Tomato Toast
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek
Whip up this goat cheese–tomato toast to enjoy the fresh flavors of summer any time of the year. This sweet-and-savory combo makes a perfect breakfast, lunch or snack. For an extra burst of flavor, drizzle with balsamic glaze or sprinkle with crushed red pepper for a little heat.
Banana–Peanut Butter Yogurt Parfait
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
This yogurt parfait features a tasty combination of banana and peanut butter. It’s a classic pairing that also provides healthy fats and a boost of protein.
Cucumber-Dill Ricotta Snack Jar
Photography: Rachel Marek, Food stylist: Addelyn Evans, Prop stylist: Gabriel Greco
This simple snack jar features herbaceous ricotta cheese alongside cucumber and bell pepper for dipping. Use any color mini bell pepper you have on hand.
Carrot Cake Oatmeal Bars
Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
Made with a blend of shredded carrots, oats and a hint of brown sugar, these easy bars capture the essence of carrot cake, while offering a boost of fiber and less sugar than cake.
Easy Black Bean Dip
Smoked paprika and ground chipotles add a robust, earthy flavor to this creamy black bean dip.
Peanut Butter Yogurt Cup with Magic Shell Topping
Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco
This easy, high-protein snack tastes just like a Reese’s peanut butter cup. You can conveniently make it in the yogurt container for quick cleanup.
Cottage Cheese Snack Jar with Fruit
Photographer: Rachel Marek, Food stylist: Sue Mitchell, Prop stylist: Skylar Myers,
Combining protein-packed cottage cheese with sweet chopped peaches makes for a delicious on-the-go snack. Elevate the flavor profile by adding a hint of vanilla extract or cinnamon to the cottage cheese.
Everything-Seasoned Almonds
Grinding up the everything bagel seasoning in a spice grinder will help it adhere to the almonds in this easy snack.
Pumpkin Spice Energy Balls
These pumpkin pie spice energy balls are everything you could want in a snack: classic pumpkin spice flavor with a satisfyingly chewy texture with bits of crunch from seeds and nuts throughout.
High-Protein Lemon-Blueberry Muffins
Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Julia Levy
These lemon-blueberry muffins are so good, you’ll think they came straight from a bakery. A sprinkle of sugar creates a nice crunch on the outside, while strained yogurt ensures the muffins stay moist on the inside.
Roasted Spaghetti Squash Seeds
Alexandra Shytsman
When you prepare spaghetti squash, don’t throw away the seeds! You can turn them into a crunchy, healthy snack to enjoy on their own or sprinkled over a salad.
Coconut-Cashew Breakfast Bites
Keep these coconut and date breakfast bites in the fridge or freezer, and you’ll always have a grab-and-go option for busy mornings or whenever you need a quick bite.
Pizza Pistachios
Nutritional yeast mimics the flavor of cheese, lending a pizza-like flavor to these playful spiced pistachios.
Ricotta & Yogurt Parfait
Reminiscent of a lemon cheesecake, this healthy dish is easy to throw together. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds before eating.
Sweet and Salty Roasted Nuts
Spicy seasonings add a bit of zing to roasted nuts for an snack that’s perfect for any occasion.
Peanut Butter & Date Granola Bars
Photographer: Jen Causey, Food Stylist: Ruth Blackburn
These homemade granola bars could not be easier to make. Dates, peanut butter and agave syrup create the glue that keeps everything sticking together.
Tahini-Yogurt Dip
Serve this creamy yogurt dip with baby carrots, sliced radishes or whole-wheat pita triangles.
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