20 Meal-Prep Breakfast Recipes You’ll Make Forever

20 Meal-Prep Breakfast Recipes You’ll Make Forever

Breakfast Made Easy: Meal-Prep Recipes for Busy Mornings

Starting your day with a healthy and delicious breakfast can be a challenge, especially when you’re short on time. Meal-prep breakfast recipes can be a game-changer, allowing you to prepare a week’s worth of breakfasts in just a few hours. In this article, we’ll explore 20 meal-prep breakfast recipes that you’ll make forever.

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Recipe 1: Bircher Muesli

Named after a Swiss physician, Bircher muesli features fresh apple, lemon juice, and nuts. We added to this refreshing combo by including chia seeds for a boost of omega-3 fatty acids and fiber, and we finish our version with a mix of fresh berries for color and flavor.

Recipe 2: Overnight Oats with Chia Seeds

This easy overnight oats with chia seeds recipe is naturally sweetened with peaches, but any chopped fresh or frozen fruit works well here. Chia seeds thicken the mixture as it sits, and they offer a healthy dose of fiber and omega-3 fats. Store these oats in individual airtight containers (like a mason jar) for an easy breakfast on the go.

Recipe 3: Cinnamon-Roll Overnight Oats

It takes just minutes to assemble this healthy no-cook breakfast, and you’ll have meal-prepped grab-and-go breakfasts on hand for the rest of the week.

Recipe 4: Muffin-Tin Quiches with Smoked Cheddar & Potato

Potatoes, cheese, and greens make this mini quiche recipe delicious and satisfying. Bake up a batch over the weekend and you’ll have breakfast available in a hurry for the rest of the week.

Recipe 5: Breakfast Blueberry-Oatmeal Cakes

This oatmeal-meets-muffin-tin cake recipe is perfect for having a healthy breakfast available on busy weekdays. Make a batch on the weekend and keep them in your freezer. For a grab-and-go breakfast, reheat the oatmeal cakes in the microwave for about 40 seconds.

Recipe 6: Tiramisu-Inspired Overnight Oats

Tiramisu, a classic Italian dessert, serves as flavor inspiration for these overnight oats. Instant espresso powder adds a touch of bitterness to the dish, which gets balanced by the sweetness of the maple syrup. A dusting of cocoa powder on top serves as a nod to the dessert’s iconic look.

Recipe 7: Creamy Blueberry-Pecan Overnight Oatmeal

These overnight oats with Greek yogurt, blueberries, and pecans are an easy, on-the-go breakfast. If desired, reheat the oatmeal before adding the toppings.

Recipe 8: Muffin-Tin Omelets with Broccoli, Ham, & Cheddar

Let your muffin tin help you meal-prep a week’s worth of protein-rich muffin-tin eggs with the classic combo of ham, Cheddar cheese, and broccoli to stash in the fridge or freezer for those extra-busy mornings.

Recipe 9: Pumpkin Overnight Oats

Make these easy vegan overnight oats with whatever nondairy milk you have on hand. It’s a great way to use up leftover canned pumpkin–plus, you can multiply the recipe to meal-prep healthy breakfasts for the whole week.

Recipe 10: Baked Oatmeal with Pears

Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you’re ready for a hot breakfast. One serving of the warm cereal contains six grams of fiber–almost a quarter of your daily quota.

Recipe 11: Muffin-Tin Omelets with Sausage & Gruyère

With a little help from your trusty muffin tin, you can meal-prep a week’s worth of protein-rich muffin-tin eggs like these with sausage and Gruyère to stash away in the fridge or freezer for those extra-busy mornings.

Recipe 12: Vegan Freezer Breakfast Burritos

Having a stash of flavorful bean burritos in your freezer means you’ll always have a satisfying plant-based meal ready for a grab-and-go breakfast on a busy morning or to take to the campsite for an easy campfire meal. Our vegan breakfast filling–made with tofu and prepared to mimic scrambled eggs–is tossed with beans, veggies, and salsa for a delicious and ultra-satisfying meal.

Recipe 13: Peanut Butter-Chocolate Chip Overnight Oats with Banana

It takes just a few minutes to prepare these overnight oats and you will be all set with 4 packable healthy breakfasts to enjoy throughout the week.

Recipe 14: Sheet-Pan Eggs with Spinach & Ham

Making a big batch of eggs has never been easier with this one-pan oven-baked eggs recipe. Whether you are making brunch for a crowd or just want to meal-prep healthy breakfasts for the week, you’ll have 12 servings ready in just 45 minutes.

Recipe 15: Muffin-Tin Quiches with Bell Pepper, Black Beans, & Jack Cheese

Let your muffin tin help you meal-prep a week’s worth of protein-rich muffin-tin eggs with a Southwestern spin to stash away in the fridge or freezer for those extra-busy mornings.

Recipe 16: Quinoa & Chia Oatmeal Mix

Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you’re ready for a hot breakfast. One serving of the warm cereal contains six grams of fiber–almost a quarter of your daily quota.

Recipe 17: Cinnamon-Roll Oatmeal

This oatmeal-meets-muffin-tin cake recipe is perfect for having a healthy breakfast available on busy weekdays. Make a batch on the weekend and keep them in your freezer. For a grab-and-go breakfast, reheat the oatmeal cakes in the microwave for about 40 seconds.

Recipe 18: Tres Leches-Inspired Overnight Oats

Tres leches, a classic Latin American dessert, serves as flavor inspiration for these overnight oats. Instant espresso powder adds a touch of bitterness to the dish, which gets balanced by the sweetness of the maple syrup. A dusting of cocoa powder on top serves as a nod to the dessert’s iconic look.

Recipe 19: Fig & Ricotta Overnight Oats

With just a bit of work before bed, you can have a fast but rich, fruity, and healthy breakfast in the morning. These overnight oats "cook" while you sleep. Toast almonds and chop figs the night before, so that when you rise, you can just stir in the figs, almonds, honey, and ricotta cheese for a hearty, sweet, and creamy breakfast.

Recipe 20: Muffin-Tin Omelets with Veggie Sausage & Sun-Dried Tomatoes

Let your muffin tin help you meal-prep a week’s worth of protein-rich vegetarian muffin-tin eggs with roasted red peppers, veggie sausage, and mozzarella cheese to stash away in the fridge or freezer for those extra-busy mornings.

Conclusion

Meal-prep breakfast recipes can be a lifesaver for busy mornings. With these 20 recipes, you’ll have a week’s worth of healthy and delicious breakfasts ready to go. Whether you’re a fan of sweet or savory, there’s something for everyone on this list. So go ahead, give one (or all) of these recipes a try, and start your day off right.

FAQs

Q: What’s the best way to meal-prep breakfasts?
A: Meal-prep breakfasts can be prepared in a variety of ways, including overnight oats, muffin-tin quiches, and sheet-pan eggs. Choose a method that works best for your schedule and preferences.

Q: Can I customize these recipes to suit my dietary needs?
A: Absolutely! Many of these recipes can be modified to accommodate dietary restrictions, such as gluten-free, vegan, or dairy-free. Simply substitute ingredients as needed and adjust the recipe accordingly.

Q: How do I store meal-prep breakfasts?
A: Store meal-prep breakfasts in airtight containers in the fridge or freezer, depending on the recipe and your personal preference. Be sure to label and date the containers for easy identification.

Q: Can I reheat meal-prep breakfasts?
A: Yes, many of these recipes can be reheated in the microwave or oven. Follow the recipe’s reheating instructions for the best results.