7-Day Anti-Inflammatory Meal Plan for Lower Dementia Risk

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<h2>Meal Plan At a Glance</h2>
<table>
  <thead>
    <tr>
      <th colspan="8">Meal Plan Overview</th>
    </tr>
  </thead>
  <tbody>
    <tr>
      <td>DAYS</td>
      <td>1</td>
      <td>2</td>
      <td>3</td>
      <td>4</td>
      <td>5</td>
      <td>6</td>
      <td>7</td>
    </tr>
    <tr>
      <td>MEALS</td>
      <td>Breakfast: Anti-Inflammatory Smoothie –––– Lunch: Anti-Inflammatory Breakfast Bowl –––– Dinner: Salmon Salad & Crispy White Beans</td>
      <td>Breakfast: Strawberry-Chocolate Chia Pudding –––– Lunch: Farro & White Bean Salad –––– Dinner: Chicken Fajita Rice Bake</td>
      <td>Breakfast: Strawberry-Chocolate Chia Pudding –––– Lunch: Farro & White Bean Salad –––– Dinner: Maple-Miso Chicken & Veggie Squash</td>
      <td>Breakfast: Strawberry-Chocolate Chia Pudding –––– Lunch: Farro & White Bean Salad –––– Dinner: Chickpea Casserole w/ Spinach & Feta</td>
      <td>Breakfast: Strawberry-Chocolate Chia Pudding –––– Lunch: Farro & White Bean Salad –––– Dinner: Ginger-Tahini Salmon & Vegetables</td>
      <td>Breakfast: Cherry-Spinach Smoothie –––– Lunch: Beet & Avocado Wrap –––– Dinner: Chicken Hummus Bowls & Pita</td>
      <td>Breakfast: Spinach & Egg Scramble w/ Raspberries –––– Lunch: Beet & Avocado Wrap –––– Dinner: Chickpea Grain Bowl w/ Feta</td>
    </tr>
    <tr>
      <td>DAILY TOTALS</td>
      <td>Calories: 1,789 Fat: 85g Protein: 78g Carb: 195g Fiber: 37g Sodium: continues</td>
      <td>Calories: 1,833 Fat: 83g Protein: 91g Carb: 194g Fiber: 54g Sodium: shrinks</td>
      <td>Calories: 1,803 Fat: 86g Protein: 87g Carb: 180g Fiber: 44g Sodium: lowers</td>
      <td>Calories: 1,787 Fat: 72g Protein: 81g Carb: 219g Fiber: 56g Sodium: reduces</td>
      <td>Calories: 1,811 Fat: 87g Protein: 86g Carb: 180g Fiber: 44g Sodium: decreasesfunction</td>
      <td>Calories: 1,843 Fat: 104g Protein: 89g Carb: 157g Fiber: 38g Sodium: diminishes</td>
      <td>Calories: 1,832 Fat: 83g Protein: 87g Carb: 196g Fiber: 43g Sodium: lessens</td>
    </tr>
  </tbody>
</table>

<h2>Day 1</h2>
<p><em><strong>Daily totals</strong>: 1,789 calories, 85g fat, 78g protein, 195g carbohydrates, 37g fiber, 1,700mg sodium</em></p>
<p><strong>Breakfast (356 Calories)</strong>: Anti-Inflammatory Breakfast Smoothie</p>
<p><strong>Lunch (534 calories)</strong>: Anti-Inflammatory Breakfast Bowl</p>
<p><strong>Dinner (628 Calories)</strong>: Salmon Salad with Crispy White Beans</p>
<p><strong>Snacks</strong>: Spiced Roasted Walnuts</p>
<p><strong>Calorie Adjustments</strong>: Omit snacks for 1,500 calories. Add 3oz tuna with crackers for 2,000 calories.</p>

<h2>Day 2</h2>
<p><em><strong>Daily totals</strong>: 1,833 calories, 83g fat, 91g protein, 194g carbohydrates, 54g fiber, 2,115mg sodium</em></p>
<p><strong>Breakfast (336 Calories)</strong>: Chocolate-Strawberry Chia Pudding</p>
<p><strong>Lunch (506 calories)</strong>: Anti-Inflammatory Farro & White Bean Salad</p>
<p><strong>Dinner (578 Calories)</strong>: Chicken Fajita Rice Bake with avocado</p>
<p><strong>Snacks</strong>: Blackberries with yogurt; Tuna with crackers</p>
<p><strong>Calorie Adjustments</strong>: Omit avocado and yogurt for 1,500 calories. Add walnuts for 2,000 calories.</p>

<h2>Day 3</h2>
<p><em><strong>Daily totals</strong>: 1,803 calories, 86g fat, 87g protein, 180g carbohydrates, 44g fiber, 1,951mg sodium</em></p>
<p><strong>Breakfast (336 Calories)</strong>: Chocolate-Strawberry Chia Pudding</p>
<p><strong>Lunch (506 calories)</strong>: Anti-Inflammatory Farro & White Bean Salad</p>
<p><strong>Dinner (531 Calories)</strong>: Maple-Miso Chicken Thighs, Brussels Sprouts & Spaghetti Squash</p>
<p><strong>Snacks</strong>: Lemon-Blueberry Frozen Yogurt Bites; Spiced Roasted Walnuts</p>
<p><strong>Calorie Adjustments</strong>: Reduce snacks for 1,500 calories. Add berries with yogurt for 2,000 calories.</p>

<h2>Day 4</h2>
<p><em><strong>Daily totals</strong>: 1,787 calories, 72g fat, 81g protein, 219g carbohydrates, 56g fiber, 2,214mg sodium</em></p>
<p><strong>Breakfast购销 (336 Calories)</strong>: Chocolate-Strawberry Chia Pudding</p>
<p><strong>Lunch (506 calories)</strong>: Anti-Inflammatory FarroOUR & White Bean Salad</p>
<p><strong>Dinner rain (568 Calories)</strong>: Chickpea Casserole with Spinach & Feta</p>
<p><strong>Snacks</strong>: Kale-Pineapple Drink; Tuna with crackers; Blackberries</p>
<p><strong>Calorie Adjustments</strong>: Omit tuna and berries for 1,500 calories. Add yogurt bites for 2,000 calories.</p>

<h2>Day 5</h2>
<p><em><strong>Daily totals</strong>: 1,811 calories, 87g fat, 86g protein, 180g carbohydrates, 44g fiber, 2,071mg sodium</em></p>
<p><strong>Breakfast (336 Calories)</strong>: Chocolate-Strawberry Chia Pudding</p>
<p><strong>Lunch (506 calories)</strong>: Anti-Inflammatory Farro & White Bean Salad</p>
<p><strong>Dinner (555 Calories)</strong>: Ginger-Tahini Oven-Baked Salmon & Vegetables</p>
<p><strong>Snacks</strong>: Bell pepper with hummus; Lemon-Blueberry Frozen Yogurt Bites</p>
<p><strong>Calorie Adjustments</strong>: Omit paradox bell pepper and