7 Dietitian-Recommended Amazon Supplements for Cold and Flu Season

7 Dietitian-Recommended Amazon Supplements for Cold and Flu Season

Stocking Up for Cold and Flu Season

As October Prime Day approaches, it’s the perfect time to restock your supplement cabinet with essentials to help you power through cold and flu season. As a dietitian, I’m excited to share my top picks from Amazon that will keep your immune system strong and healthy.

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1. Bold Botanica Bold Elderberry Elixir

If there’s one supplement you should add to your arsenal for cold and flu season, it’s an elderberry syrup. And of the elderberry options out there, this is hands-down my favorite. Not only is it the most potent elderberry syrup we recommend, but it’s also sugar-free. Elderberry is a supplement that you can take every day, and then if/when you get sick, you can increase your dosage. Elderberry’s anti-inflammatory properties help your immune system work more effectively when you’re sick—and research suggests it can ease the severity of your symptoms up to 50%.

2. Mary Ruth’s Vitamin D3 Gummies

Vitamin D does more than just help strengthen bones—it also plays a role in regulating your immune function and reducing inflammation. But many of us fall short on vitamin D, so a supplement can be hugely helpful. I like to supplement with vitamin D year-round and these gummies are the easiest way for me to keep my kids’ D levels where they need to be, especially during cold and flu season.

3. Nature Made Super C with Vitamin D3 and Zinc

Vitamin C has always had a reputation as an immune-booster—and rightfully so. Research shows that doubling down on vitamin C at the onset of any sickness can shorten the duration of your illness. I like this particular vitamin C supplement because a single serving delivers 1000% of my daily dose of C, plus gives me healthy doses of vitamins D and E and zinc.

4. Nordic Naturals Vitamin C Gummies

These vitamin C gummies are a great option for kids, and they’re a good choice for adults too. They’re free from artificial flavors and colors, and they’re a convenient way to get your daily dose of vitamin C.

5. Life’s First Naturals Colostrum Powder

You’ve probably seen colostrum supplements advertised on social media. I know I can’t escape them—and truthfully it made me a little skeptical of colostrum’s benefits. But when I looked at the research, I was surprised to read that colostrum has been shown to cut your risk of getting the flu and reduce the severity of stomach bug-like illnesses. So this is a supplement (like elderberry) that I’ve added to my daily routine to keep winter illness at bay as best as possible.

6. LMNT Zero Sugar Electrolytes

When you’re sick, especially if you have a fever, it’s important to stay hydrated. And while you don’t have to use an electrolyte powder in your water, adding some flavor could help you drink more fluids. When we put this drink to the test in our test kitchen, we loved how quickly the LMNT powder dissolved in water. It does have a strong salty flavor to it, though, and some tasters didn’t care for that. But that’s one of the reasons I love LMNT so much.

7. Natural Vitality Calm Drink Mix Packets

A good night’s rest is vital for a healthy immune system, and experts say that magnesium may help you sleep better. There are a lot of magnesium supplements available (so choose what’s best for you), but this particular drink mix works for everyone in my house, which is why I like to keep it on hand.

Conclusion

These 7 supplements are my top picks for keeping your immune system strong and healthy during cold and flu season. By stocking up on these essentials, you’ll be well-prepared to take on whatever winter brings. Remember to always consult with your healthcare provider before starting any new supplements, and happy shopping!

FAQs

Q: Why should I take an elderberry supplement during cold and flu season?
A: Elderberry has anti-inflammatory properties that can help your immune system work more effectively when you’re sick.

Q: Can I take vitamin D supplements year-round?
A: Yes, vitamin D is important for bone health and immune function, so it’s a good idea to take a supplement year-round.

Q: How do I choose the right vitamin C supplement?
A: Look for a supplement that contains 1000% of your daily dose of vitamin C, and consider one that also contains other immune-boosting ingredients like vitamin D and zinc.

Q: Is colostrum a new supplement trend?
A: Yes, colostrum supplements have gained popularity in recent years due to their potential immune-boosting benefits.

Q: Can I use electrolyte powder in my water?
A: Yes, electrolyte powder can be added to your water to help you stay hydrated when you’re sick.