7 Foods That Could Boost Your Serotonin

7 Foods That Could Boost Your Serotonin

What is Serotonin?

Serotonin is a chemical messenger that’s believed to act as a mood stabilizer. It’s said to help produce healthy sleeping patterns as well as boost your mood. Serotonin levels can have an effect on mood and behavior, and the chemical is commonly linked to feeling good and living longer.

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The Connection Between Serotonin and Tryptophan

Supplements can increase your serotonin levels via the amino acid tryptophan. Serotonin is synthesized (made) from tryptophan. But for a more natural approach to possibly increasing your serotonin levels, you can try eating foods that contain tryptophan. It’s known that tryptophan depletion is seen in those with mood-related conditions, such as depression and anxiety.

7 Foods That May Help Boost Serotonin Levels

1. Eggs: The protein in eggs can significantly boost your blood plasma levels of tryptophan, according to 2015 research.
2. Cheese: Cheese is another great source of tryptophan. A yummy favorite you could make is mac and cheese, which combines cheddar cheese with eggs and milk — also good sources of tryptophan.
3. Pineapples: Pineapples have been shown for decades to contain serotonin. Yet it’s best to get them while they’re fresh.
4. Soy Products: Soy products are rich sources of tryptophan. You can substitute tofu for pretty much any protein, in pretty much any recipe, making it an excellent source of tryptophan for vegetarians and vegans.
5. Salmon: Salmon is also rich in tryptophan. Combine it with eggs and milk to make a smoked salmon frittata!
6. Nuts and Seeds: All nuts and seeds contain tryptophan. According to a research review from 2018, studies show that eating nuts regularly also lowers your risk for heart disease by improving your lipid and apolipoprotein profile.
7. Turkey: There’s a reason why the Thanksgiving meal is usually followed by a nap on the couch — turkey is essentially stuffed tryptophan.

Can Eating Foods High in Tryptophan Make a Difference in Your Mood?

Eating foods high in tryptophan may have an effect on your serotonin levels, but they must be paired with healthy carbohydrates in order to make an impact.

Should I Take Tryptophan Supplements?

If you’re considering taking tryptophan supplements, consult a doctor for advice. Supplements may have side effects and should be taken with caution.

What Natural Alternatives Are There for Improving Mood?

Aside from eating foods high in tryptophan, exercise, light therapy, and a high fiber diet are all good ways to naturally boost your serotonin levels and overall mood. Probiotic supplements may also help. Additionally, engaging in activities such as yoga or mindfulness can provide mental health benefits.

Conclusion

Incorporating these 7 foods into your diet may help boost your serotonin levels and improve your mood. Remember to pair them with healthy carbohydrates to maximize their effects. While they may not be a replacement for professional medical advice, they can be a valuable addition to your mental health routine.

FAQs

What foods help boost serotonin the most?

The highest sources of tryptophan include eggs, salmon, cheese, pineapple, tofu, nuts and seeds, and turkey.

Can eating foods high in tryptophan make a difference in my mood?

Eating foods high in tryptophan may have an effect on your serotonin levels, but they must be paired with healthy carbohydrates in order to make an impact.

Should I take tryptophan supplements?

If you’re considering taking tryptophan supplements, consult a doctor for advice. Supplements may have side effects and should be taken with caution.

What natural alternatives are there for improving mood?

Aside from eating foods high in tryptophan, exercise, light therapy, and a high fiber diet are all good ways to naturally boost your serotonin levels and overall mood. Probiotic supplements may also help. Additionally, engaging in activities such as yoga or mindfulness can provide mental health benefits.