7 Foods Under 100 Calories You’ll Love

7 Foods Under 100 Calories You’ll Love

Balancing Taste and Nutrition

When it comes to achieving a healthy weight, it’s common to think that sacrificing flavor for nutrition is a necessary evil. However, it’s possible to make delicious choices that also support your weight loss goals. In this article, we’ll explore seven foods that contain 100 calories or less per serving, and learn how dietitians recommend incorporating them into your diet for a balanced and satisfying experience.

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1. Cherry Tomatoes

Calories: 17 (for 5 fruits)

Cherry tomatoes are a great addition to salads, pair well with hummus, and can even be used in pasta and egg dishes. According to Melissa Rifkin, a registered dietitian in Mount Kisco, New York, "They add a lot of good flavor, vibrancy, and a pop of color to meals."

Benefits: With only 17 calories per serving, cherry tomatoes are a low-calorie snack that’s also rich in nutrients. According to the USDA, they contain lycopene, an antioxidant that helps reduce inflammation and protect against disease.

2. Oranges

Calories: 77 (each)

Oranges are a convenient on-the-go snack that’s also packed with nutrients. With 77 calories per serving, they’re a great way to get your daily dose of vitamin C. According to Rifkin, "Oranges are a good source of cholesterol-lowering soluble fiber and antioxidant-rich vitamin C."

Benefits: Oranges are a great source of fiber and vitamin C, making them an excellent snack for overall health and wellness.

3. Hard-Boiled Eggs

Calories: 72 (each)

Hard-boiled eggs are a great protein-rich snack that can be enjoyed on their own or added to meals. According to Christa Brown, a registered dietitian nutritionist in Woodbridge, New Jersey, "Hard-boiled eggs are an excellent source of protein, and in just one large egg, you get six grams of protein."

Benefits: With 72 calories per serving, hard-boiled eggs are a low-calorie snack that’s also high in protein and healthy fats.

4. Edamame

Calories: 94 (for a ½-cup serving)

Edamame is a versatile plant-based protein that can be added to a variety of dishes. According to Brown, "Edamame is a great source of protein and fiber, and when you combine protein and fiber, it ultimately reduces cravings and keeps you fuller for longer with fewer calories."

Benefits: Edamame is a great source of protein and fiber, making it an excellent snack for weight management.

5. Popcorn

Calories: 30 (for a 1-cup serving of air-popped popcorn)

Air-popped popcorn is a fun and healthy snack that’s low in calories and high in fiber. According to the USDA, it contains 1 gram of protein and 3 grams of fiber per serving.

Benefits: Popcorn is a great source of fiber and protein, making it an excellent snack for overall health and wellness.

6. Watermelon

Calories: 90 (for a 2-cup serving)

Watermelon is a refreshing and hydrating snack that’s also low in calories. According to the Mayo Clinic, it’s a good source of vitamin A and lycopene, an antioxidant that helps protect against disease.

Benefits: Watermelon is a great source of hydration and antioxidants, making it an excellent snack for overall health and wellness.

7. Yogurt

Calories: 60 (for a ½-cup serving)

Plain yogurt is a great source of protein and calcium, making it an excellent snack for overall health and wellness. According to Rifkin, "Yogurt is a great base for a healthy snack, especially when paired with fresh fruit and spices."

Benefits: Yogurt is a great source of protein and calcium, making it an excellent snack for overall health and wellness.

The Wrap-Up

Opting for calorie-conscious foods doesn’t mean you have to sacrifice flavor. These seven foods under 100 calories are not only delicious but also packed with nutrients. By incorporating them into your diet, you can support your weight loss goals and enjoy a balanced and satisfying experience.

FAQs

Q: What is the best way to incorporate these foods into my diet?
A: Try adding these foods to your meals and snacks, or use them as a base for healthy meals and snacks.

Q: Can I use these foods as a substitute for other snacks?
A: Yes, these foods can be used as a substitute for other snacks that are higher in calories and lower in nutrients.

Q: How often should I eat these foods?
A: Aim to eat these foods as part of a balanced diet, with a variety of foods from all food groups.