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8 Health Benefits of Guava Fruit and Leaves

1. May Help Lower Blood Sugar Levels

Guava extract may help improve blood sugar control in people with diabetes or those at risk. Several test-tube and animal studies found that guava leaf extract improved blood sugar levels, long-term blood sugar control, and insulin resistance (1, 2, 3, 4, 5). A few studies involving humans have also shown impressive results.

2. May Boost Heart Health

Guavas may help boost heart health in a number of ways. Many scientists believe that the high levels of antioxidants and vitamins in guava leaves may help protect your heart from damage by free radicals (6). The higher levels of potassium and soluble fiber in guavas are also thought to contribute to improved heart health.

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3. May Help Relieve Painful Symptoms of Menstruation

Many women experience dysmenorrhea — painful symptoms of menstruation, such as stomach cramps. However, there is some evidence that guava leaf extract may reduce the pain intensity of menstrual cramps. A study in 197 women who experienced painful symptoms found that taking 6 mg of guava leaf extract daily resulted in reduced pain intensity. It appeared to be even more powerful than some painkillers (11).

4. May Benefit Your Digestive System

Guavas are an excellent source of dietary fiber. Therefore, eating more guavas may aid healthy bowel movements and prevent constipation. Just one guava can provide 12% of your recommended daily intake of fiber (13). Additionally, guava leaf extract may benefit digestive health. Studies suggest that it may reduce the intensity and duration of diarrhea (17).

5. May Help with Weight Loss

Guavas are a weight-loss-friendly food. With only 37 calories in one fruit and 12% of your recommended daily fiber intake, they are a filling, low-calorie snack (13). Unlike some other low-calorie snacks, they are packed with vitamins and minerals — so you aren’t losing out on important nutrients.

6. May Have an Anticancer Effect

Guava leaf extract has been shown to have an anticancer effect. Test-tube and animal studies show that guava extract can prevent and even stop the growth of cancer cells (18, 19).

7. May Help Boost Your Immunity

Low levels of vitamin C are linked to an increased risk of infections and illness. Guavas are a fantastic way to get this nutrient, as they’re one of the richest food sources of vitamin C. In fact, one guava provides about double the Reference Daily Intake (RDI) for vitamin C. This is almost twice the amount you would get from eating an orange (13). Vitamin C plays an important role in maintaining a healthy immune system (21).

8. Eating Guavas May Be Good for Your Skin

The wide range of vitamins and antioxidants packed into a guava may work wonders for your skin. Its antioxidants may protect your skin from damage, which can slow down its aging process, helping prevent wrinkles (23). What’s more, guava leaf extract may even help treat acne when applied directly to your skin.

Conclusion

Guavas are incredibly delicious and packed with nutrients. This tropical fruit is low in calories, loaded with fiber, and an excellent addition to a healthy diet. Many studies also support the benefits of guava leaf extracts, which are taken as dietary supplements. Together, guava fruit and leaf extracts may boost your heart health, digestion, and immune system, in addition to other benefits.

FAQs

* Q: Can guava fruit and leaf extracts help with weight loss?
A: Yes, guavas are a weight-loss-friendly food due to their low calorie and high fiber content.
* Q: Are guavas a good source of vitamin C?
A: Yes, guavas are one of the richest food sources of vitamin C, providing about double the Reference Daily Intake (RDI) for vitamin C.
* Q: Can guava leaf extract help with heart health?
A: Yes, guava leaf extract has been shown to have a positive effect on heart health by lowering blood pressure, decreasing bad cholesterol, and increasing good cholesterol.
* Q: Can guava fruit and leaf extracts help with digestive health?
A: Yes, guavas are a good source of dietary fiber, which can aid healthy bowel movements and prevent constipation. Guava leaf extract may also benefit digestive health by reducing the intensity and duration of diarrhea.