9 Lowest Calorie Alcoholic Drinks

9 Lowest Calorie Alcoholic Drinks

When it comes to enjoying a drink, it’s essential to consider the calorie count. Many popular cocktails and beers can be high in calories, which can hinder weight loss efforts. However, there are several low-calorie options available that can satisfy your cravings without compromising your diet. In this article, we’ll explore the 9 lowest calorie alcoholic drinks that you can enjoy in moderation.

Vodka Soda

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A vodka soda is a classic drink made by combining vodka with unflavored club soda. With just 133 calories in a 7.5-ounce serving, it’s one of the lowest calorie mixed drinks you can order. You can also add a bit of extra flavor by garnishing your drink with cucumber or mint, or try mixing in a spritz of lemon or lime juice. Alternatively, you can swap the club soda for other types of sparkling water to give your drink an easy upgrade.

White Wine

White wine is another low-calorie option that can be a great choice if you’re looking to cut back on your calorie intake. With just 123 calories in each 5-ounce serving, it’s a refreshing and flavorful drink that’s perfect for warm weather. Plus, there are many different varieties to enjoy, from chardonnay to sauvignon blanc to a sweet riesling. If you’re feeling creative, try adding fresh fruit to your wine or mixing in some sparkling water or club soda to make yourself a refreshing spritzer.

Hard Seltzer

Hard seltzer is a refreshing, low-calorie alternative to cocktails, beers, and mixed drinks. It’s made by combining seltzer water with alcohol that’s made from fermented cane sugar. While the exact number of calories varies depending on the specific brand and flavor, a 12-ounce serving of mango hard seltzer contains just 99 calories. You can also try mixing in some fruit juice or sparkling water to give your drink a bit of extra flavor.

Tequila with Lime

Not only is tequila with lime one of the easiest drinks to make, but it’s also very low in calories. In fact, a shot of tequila with a lime wedge has only 99 calories. You can also try mixing in some club soda, mint, or coconut water to make a low-calorie cocktail.

Light Beer

Compared to regular beer, light beer often has fewer calories and a lower alcohol content. This can make it a good choice if you like the taste of beer but are looking to lose weight. While the precise number of calories may vary depending on the brand, a 12-ounce can of light beer usually has about 104 calories.

Gin and Diet Tonic

Gin and tonic is a popular drink that’s traditionally made by pouring gin and tonic water over a glass of ice. However, you can easily decrease the calorie content of this classic cocktail by swapping regular tonic water for diet tonic water – a calorie-free alternative. A gin and diet tonic with 2 ounces of gin and 4 ounces of diet tonic water provides 128 calories.

Dry Martini

A classic martini consists of gin and vermouth and is typically topped with olives or lemon wedges. To decrease the number of calories, order a dry martini instead, which contains more gin and less vermouth. A dry martini made with 2.5 ounces of gin and 0.5 ounces of vermouth contains 185 calories.

Paloma

The paloma is a refreshing drink made by serving tequila, lime juice, and grapefruit juice or soda over ice. While most recipes also call for extra sugar, you can decrease the calorie count by skipping the sugar or using a calorie-free sweetener instead. To make a low-cal paloma that contains just 169 calories, mix 1.5 ounces of tequila with 6 ounces of grapefruit juice, some ice, and a bit of lime juice.

Rum and Diet Coke

Rum and Coke is a drink made by pairing white rum with Coca-Cola. Switching out the regular Coca-Cola for Diet Coke is a simple solution that can help you cut calories. A 7.5-ounce serving of rum and Diet Coke contains 135 calories, which is about 33% less than a regular rum and Coke.

Tips for Decreasing Calorie Content

There are several ways you can easily decrease the calorie content of your favorite drinks. For starters, be sure to make your own drinks at home instead of buying premade mixers, which are often high in sugar and calories. Instead of using high-calorie sugars or syrups, you can enhance the flavor of your favorite drinks with fresh herbs such as rosemary, mint, basil, or lavender. Additionally, you can opt for low-calorie or unsweetened varieties of add-ins like soda or tonic water, which are widely available and often contain few or no calories. Finally, adjusting the ratio of your ingredients may be beneficial. Try using more ice, sparkling water, or seltzer and less soda or juice in your drink.

Conclusion

Enjoying a drink doesn’t have to mean sacrificing your diet. By choosing low-calorie options and making a few simple tweaks to your favorite drinks, you can indulge in a guilt-free way. Remember to always enjoy alcohol in moderation and as part of a healthy, well-rounded diet.

FAQs

Q: What is the lowest calorie cocktail I can order?
A: A vodka soda with 133 calories is one of the lowest calorie mixed drinks you can order.

Q: Is white wine a low-calorie option?
A: Yes, white wine is a low-calorie option with 123 calories in each 5-ounce serving.

Q: Can I make my own low-calorie drinks at home?
A: Yes, making your own drinks at home can be a great way to decrease the calorie content. Try using fresh herbs and adjusting the ratio of your ingredients.

Q: Is light beer a good choice for weight loss?
A: Yes, light beer can be a good choice if you like the taste of beer but are looking to lose weight. However, be sure to check the calorie count of the specific brand you choose.

Q: Can I make a low-calorie paloma?
A: Yes, you can make a low-cal paloma by skipping the sugar or using a calorie-free sweetener instead.