Keto Air Fryer Salmon & Broccoli Bites: A Delicious and Nutritious Recipe

Introduction

Are you looking for a healthy and tasty recipe that can be prepared in no time? Look no further than the Keto Air Fryer Salmon & Broccoli Bites! This recipe is a game-changer for anyone following a keto diet or simply looking for a quick and easy meal option.

What You Need

* 6 ounces of salmon, cut into bite-sized chunks
* 1 tablespoon of soy sauce
* 1 teaspoon of smoked paprika
* 1/2 teaspoon of garlic powder
* 1/4 teaspoon of onion powder
* Salt and pepper, to taste
* 2 tablespoons of olive oil
* 4 ounces of broccoli, cut into florets

Instructions

1. Gather and prep all of your ingredients.
2. Combine the dry spices in a bowl and mix together.
3. Slice the salmon into bite-sized chunks.
4. Add the salmon, spice mixture, soy sauce, and half of the olive oil into a bag and marinade for at least 30 minutes, but preferably overnight.
5. Once ready to cook, toss the broccoli florets in the remaining olive oil and season with salt and pepper. Place into the air fryer and cook for 400F for 5-6 minutes.
6. Stir the broccoli, then add in the salmon chunks and continue to cook for an additional 6-7 minutes, or until salmon is cooked through.
7. Serve immediately and optionally garnish with some lemon.

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Benefits of Keto Air Fryer Salmon & Broccoli Bites

* High-protein and low-carb, making it perfect for a keto diet
* Quick and easy to prepare, with minimal cleanup
* Can be cooked in under 20 minutes
* Packed with nutrients from the salmon and broccoli
* Can be customized with your favorite seasonings and sauces

Conclusion

The Keto Air Fryer Salmon & Broccoli Bites is a delicious and nutritious recipe that is perfect for anyone following a keto diet or simply looking for a quick and easy meal option. With its high-protein and low-carb content, it’s a great way to fuel your body without compromising on taste. Try it out and enjoy the benefits of a healthy and tasty meal!

FAQs

Q: Can I substitute the salmon with another type of fish?
A: Yes, you can substitute the salmon with another type of fish, such as tilapia or cod.

Q: Can I add other vegetables to the recipe?
A: Yes, you can add other vegetables to the recipe, such as bell peppers or carrots.

Q: Can I cook the recipe in a conventional oven instead of an air fryer?
A: Yes, you can cook the recipe in a conventional oven instead of an air fryer. Simply preheat the oven to 400F and cook for 12-15 minutes, or until the salmon is cooked through.

Q: Can I make the recipe in advance?
A: Yes, you can make the recipe in advance and store it in the refrigerator for up to 3 days. Simply reheat it in the air fryer or oven before serving.