Fast and Easy Dinners with No Added Sugars (& Shopping List!)

Fast and Easy Dinners with No Added Sugars

Your Weekly Plan

Are you tired of sacrificing taste for a healthy diet? Look no further! This week’s meal plan is packed with fast and easy dinner ideas that are free from added sugars, so you can indulge in the flavor without compromising on nutrition.

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Sunday: Balsamic Chicken with Pasta and Zucchini Noodles

This recipe is a game-changer for those who want to avoid sugar-laden marinara sauces. Baking chicken cutlets with canned tomatoes and Italian seasoning creates a flavorful and moist dish. Serve with whole-wheat spaghetti, zucchini noodles, and a sprinkle of grated mozzarella cheese.

Monday: Vegetarian Chopped Power Salad with Creamy Cilantro Dressing

This protein-packed salad is perfect for veggie lovers. With a mix of chickpeas, quinoa, and avocado, this dish is not only tasty but also filling. Use a mayonnaise with no added sugar to tie everything together.

Tuesday: Fish Taco Bowls with Green Cabbage Slaw

These bowls are a fish-lover’s dream come true. With a bed of brown rice and a crispy fish patty, they’re a satisfying meal. Don’t forget to top with slaw made from green cabbage and avocado for a burst of freshness.

Wednesday: Sweet Potato & Bean Enchiladas

Transform leftover or precooked quinoa into a crunchy topping for these enchiladas. With a secret ingredient in the filling, these wraps will delight your taste buds. Serve with Tomato, Watermelon & Avocado Salad for a refreshing side.

Thursday: Salmon with Crispy Quinoa

Reinvent leftover quinoa into a crispy snack. Roast some salmon fillets with capers and tomatoes for a flavorful and healthy side dish. Add some basil, garlic paste, and red-wine vinegar to the tomato mixture for a punch of flavor.

Friday: Chicken Caesar Pasta Salad

This classic salad gets a whole-wheat spin with penne pasta. Don’t forget to use a Dijon mustard with no added sugars when making the dressing. Serve with sliced strawberries on the side for a naturally sweet treat.

Conclusion

This week’s meal plan has proved that healthy eating doesn’t have to be boring. With a focus on real ingredients and no added sugars, these recipes will keep you satisfied and on track.

FAQs

Q: Can I modify the recipes to suit my dietary needs?
A: Absolutely! Feel free to swap ingredients or adjust portion sizes to suit your taste buds and dietary requirements.

Q: What should I do with leftovers?
A: Take advantage of the opportunity to repurpose leftovers into new meals. For example, transform leftover quinoa into a crunchy topping for future meals.

Q: Where can I find ingredients with no added sugars?
A: Check the ingredient lists of your favorite brands or head to your local farmer’s market for wholesome options.

Q: Can I share recipes with friends and family?
A: Encourage friends and family to indulge in healthy eating by sharing these recipes on social media or in-person. Tag us in your creations and we may feature them on our page!