DIY Salad Bars Are Taking Over TikTok—Here’s How to Set One Up in Your Fridge

5 Steps to Make a Salad Bar in the Fridge

Are you tired of relying on takeout and pre-made salads for lunch? Look no further than the DIY salad bar! In this article, we’ll show you how to set up a salad bar in your fridge and why it’s a game-changer for your daily meals.

It’s All About the Base

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Any good salad starts with a solid base of leafy greens. While mixed greens can be convenient, we find that they often go bad quickly. Instead, we buy two heads of lettuce and chop them up ourselves. Radicchio adds a nice crunch and flavor to our salads, and we often slice up a few kale leaves for added nutrition.

The Other Veggies

This category is all about variety and flexibility. We shred carrots, radishes, and beets for added color and nutrients. Thinly sliced red cabbage adds a sweet and crunchy texture to our salads, while other veggies like broccoli, cauliflower, and bell peppers are always on hand. And of course, no salad bar is complete without a few pickled onions and chopped cucumbers!

Pack in Some Protein

Adding protein to our salads keeps us full and satisfied throughout the day. We like to prep a variety of proteins, including cooked chicken, smoked tofu, and canned beans like lentils and chickpeas. And don’t forget about canned fish like sardines, salmon, and tuna – they’re great sources of omega-3s.

Extras, Extras

The key to a great salad bar is the ability to customize. That’s why we like to have a few extra ingredients on hand, including croutons, seeds, and chopped nuts. Fried onions and crumbled pita chips add a satisfying crunch, while diced avocado and mandarin oranges provide a burst of fresh flavor.

Dressed for Success

No salad bar is complete without a delicious dressing. We like to make our own, using ingredients like lemon juice, garlic, and Dijon mustard. Other favorite dressings include Maple-Mustard Vinaigrette and Ginger-Soy Dressing. And don’t worry if you don’t have the time or inclination to make your own – a good store-bought dressing can still make a big difference.

Conclusion

As you can see, setting up a salad bar in your fridge is easier than you think. With a few simple ingredients and a bit of creativity, you can create a healthy and satisfying meal that’s perfect for lunch or dinner. So why not give it a try? Your taste buds – and your body – will thank you!

FAQs

Q: What kind of greens should I use for my salad bar?
A: We recommend using a mix of lettuce, radicchio, and kale for added texture and nutrition.

Q: What’s the best way to store my salad ingredients?
A: Keep your greens fresh by storing them in a sealed container or zip-top bag. For other veggies, simply wash and chop them, then store them in airtight containers or zip-top bags.

Q: How do I keep my salad bar organized?
A: Label each container with its contents and expiration date, and keep everything in a designated area of your fridge for easy access.

Q: Can I use frozen veggies in my salad bar?
A: Yes! Frozen veggies like broccoli, cauliflower, and peas are a great option for adding variety to your salads.

Q: How often should I restock my salad bar?
A: Restock your salad bar as needed, but aim to do it at least once a week to ensure that everything stays fresh and usable.