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20+ High-Protein Side Dish Recipes For Fall

Introduction

Are you looking for delicious and healthy side dish recipes that are perfect for fall? Look no further! In this article, we will provide you with over 20 high-protein side dish recipes that are sure to please even the pickiest of eaters. From savory roasted vegetables to creamy mashed potatoes, we have you covered.

Roasted Butternut Squash Salad with Burrata

This beautiful butternut squash salad with creamy burrata cheese and peppery arugula is perfect for fall entertaining. The combination of sweet and savory flavors is sure to impress your guests. Each serving contains at least 7 grams of protein, which can help maintain muscle and bone strength and feel more satisfied for longer.

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Mashed Potato & Roots Casserole

This hearty casserole is made with rutabaga and/or celeriac, which give it a more nuanced flavor. You could also use turnips or kohlrabi for a different twist. With at least 7 grams of protein per serving, this dish is perfect for a fall dinner party.

ParMESAN Cauliflower Tots

Cauliflower stands in for potato in this taterless cauliflower tot recipe. Cauliflower is mashed, then mixed with cheese and given a crispy breadcrumb coating before being baked. Each serving contains at least 7 grams of protein and is perfect as a side dish or appetizer.

Loaded Cauliflower Casserole

This tasty recipe is a lightened-up version of the classic dish. Bacon, sour cream, and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables.

Scalloped Sweet Potatoes

If you’re looking for a twist on classic scalloped potatoes, this recipe using roasted sweet potatoes and melty Gruyère has all the creaminess of the original with a new flavor twist. Each serving contains at least 7 grams of protein and is perfect for a fall dinner party.

Seasoned Black-Eyed Peas

To infuse black-eyed peas with flavor, simmer them with dried spices, which pack a more intense punch than fresh. Each serving contains at least 7 grams of protein and is perfect as a side dish.

Loaded Scalloped Potatoes with Bacon, Cheddar & Chives

This classic scalloped potatoes recipe gets a boost of protein with the addition of bacon, cheddar, and chives. Each serving contains at least 7 grams of protein and is perfect for a fall dinner party.

Broccoli Casserole

This lightened-up broccoli casserole is sure to be a hit. Learn how to make this classic side dish healthier with our recipe.

Squash & Oyster Stuffing

This healthy oyster stuffing recipe with butternut squash is a lightened-up version of the must-have holiday side. Each serving contains at least 7 grams of protein and is perfect for a fall dinner party.

Layered Mashed Potato & Mushroom Casserole

Fancy up regular mashed potatoes with a layer of mushroom duxelle—a sauté of finely chopped mushrooms and shallots. Each serving contains at least 7 grams of protein and is perfect for a fall dinner party.

Brussels Sprout Gratin

A creamy Brussels sprouts casserole is a delightful accompaniment to any holiday meal. Our healthier version skips the heavy cream and butter found in most recipes, saving about 160 calories and 12 grams of saturated fat compared to a traditional version.

Broccoli with Creamy Parmesan Sauce

Topping steamed broccoli with a good-for-you cheese sauce is an easy way to entice picky eaters to eat their veggies. Each serving contains at least 7 grams of protein and is perfect as a side dish.

Healthy Green Bean Casserole

Typical green bean casseroles bathe ingredients in a heavy cream sauce. Our healthy version has fewer calories and fat, thanks to a homemade roux. Each serving contains at least 7 grams of protein and is perfect for a fall dinner party.

Conclusion

In conclusion, these 20+ high-protein side dish recipes for fall are sure to impress even the pickiest of eaters. From savory roasted vegetables to creamy mashed potatoes, we have you covered. Whether you’re hosting a fall dinner party or just looking for a quick and easy side dish, these recipes are sure to please.

FAQs

Q: What makes these side dishes high in protein?
A: Each of these side dishes contains at least 7 grams of protein per serving, making them a great option for those looking to boost their protein intake.

Q: Can I make these side dishes ahead of time?
A: Yes, many of these side dishes can be made ahead of time and reheated before serving. Simply follow the recipe instructions and adjust the cooking time as needed.

Q: Are these side dishes healthy?
A: Yes, each of these side dishes is a healthier option compared to traditional recipes. We’ve used fewer calories and fat, and added more protein and nutrients to make them a great option for those looking to eat healthier.

Q: Can I customize these side dishes to fit my dietary needs?
A: Yes, many of these side dishes can be customized to fit your dietary needs. Simply substitute ingredients as needed and adjust the cooking time as needed.

Q: How many calories are in each serving?
A: The calorie count for each serving varies depending on the recipe. However, each serving contains at least 7 grams of protein and is a great option for those looking to boost their protein intake.

Q: Can I use these side dishes as main courses?
A: Yes, many of these side dishes can be used as main courses. Simply adjust the serving size and add your favorite protein source to make it a complete meal.