Description
Price: $11.99
(as of Sep 21, 2024 09:59:11 UTC – Details)
The Ketogenic Diet Beginner’s Guide: A Refreshingly Simple Approach to Keto
Overview
The Ketogenic Diet Beginner’s Guide is a comprehensive resource for anyone looking to start a ketogenic diet. Written by health and wellness writer Aida Campbell, this book provides a down-to-earth, research-backed approach to keto, making it easy for individuals of any age to succeed and enjoy the benefits of this diet.
Features
- 17 bite-sized chapters packed with practical guidance and easy-to-follow recipes
- Comprehensive list of keto-friendly foods to fill your pantry
- 2-week meal plan and shopping list to help you get started
- Extensive research on the benefits and ideal approach to keto
- Tips for success, common pitfalls, and common questions about keto
- How to determine your daily carb count without confusing health jargon
- How to "cheat" at keto without tanking your results
- How to eat out on keto
Pros
- Easy-to-follow recipes that actually taste good
- Comprehensive and well-organized guide
- Research-backed approach to keto
- Includes tips for success and common pitfalls
- Perfect for beginners and those looking to incorporate keto into their lifestyle
Cons
- None mentioned
Specifications
- ASIN: B09NVN61H4
- Publisher: Independently published (December 24, 2021)
- Language: English
- Paperback: 155 pages
- ISBN-13: 979-8790106514
- Item Weight: 10.4 ounces
- Dimensions: 6 x 0.35 x 9 inches
About the Author
Aida Campbell is a health and wellness writer and researcher who has successfully incorporated keto into her lifestyle. She shares her personal journey of losing 30 pounds with keto and provides practical advice and recipes to help others achieve their health goals.
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