Keto Friendly Recipes: Easy Keto For Busy People

Description

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Keto Friendly Recipes: Easy Keto For Busy People

By Jennifer Marie Garza, Keto Expert

Get Started with the Keto Diet and Enjoy Delicious, Quick, and Easy Recipes!

Are you struggling with your weight and trying to find a diet that actually works? Look no further! Jennifer Marie Garza, a top keto expert, has spent years battling her weight and has now lost an incredible 55 pounds and kept them off. She shares her remarkable journey and her passion for creating delicious keto recipes to help others achieve similar results.

What You Will Learn

• The fundamentals of the keto lifestyle: types of ketones, macronutrients, and the benefits of intermittent fasting
• What to eat and what to avoid, including lists and charts of keto-friendly foods and ingredients
• How to navigate special ingredients like keto-approved sweeteners and alternative flours
• A guide to essential kitchen tools and helpful advice for traveling and dining out while on the keto diet

Features

• Over 100 easy-to-make and delicious keto recipes, perfect for busy people
• A comprehensive guide to starting and maintaining a keto diet
• Tips and advice from a keto expert to help you stay on track
• A community-driven approach, with a huge following on Facebook and Amazon

Pros

• Easy-to-follow recipes perfect for busy people
• Comprehensive guide to the keto lifestyle
• A helpful community of like-minded people
• Delicious and flavorful recipes that are sure to please

Cons

• Some recipes may require special ingredients or kitchen equipment
• The diet requires careful planning and tracking

Quick Keto Jalapeño Cheese Bread Recipe

Makes 4 servings

Ingredients

• 1 cup shredded part-skim low-moisture mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 2 large eggs
• 2 fresh jalapeño peppers, seeded and sliced

Instructions

1. Preheat the oven to 375° F.
2. Line a baking sheet with parchment paper or a silicone mat.
3. Combine the mozzarella, Parmesan, and eggs in a bowl and mix until fully combined.
4. Spoon the mixture onto the prepared baking sheet in 4 portions.
5. Top each portion with slices of jalapeño.
6. Bake for 15 to 20 minutes, until the cheese has fully melted and the bread begins to brown.
7. Let cool for 5 minutes and serve.

Nutritional Information

Per serving:

• Calories: 156
• Fat: 9.5 g
• Protein: 12.4 g
• Carbs: 5.2 g
• Fiber: 1.3 g

Publisher Information

• Publisher: Harvest
• Publication Date: May 7, 2019
• Language: English
• Paperback: 288 pages
• ISBN-10: 0358120861
• ISBN-13: 978-0358120865
• Item Weight: 1.8 pounds
• Dimensions: 8 x 0.72 x 9 inches

Get started with the keto diet today and enjoy the benefits of a healthier lifestyle!