Thursday, February 26, 2026

Chris Bumstead’s Olympia 2024 Training Is Epic

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Chris Bumstead’s Olympia 2024 Training Is Epic

Lifting Heavy to Bring the Heavy Guns to Olympia

Having won the Mr. Olympia Classic Physique trophy every year since 2019, many observers and competitors are making bold predictions that Chris Bumstead is going to be toppled on bodybuilding’s biggest stage in less than 2 weeks. However, if 2024 is going to be the year that the chiseled Canadian is set to lose his crown, he simply didn’t get the memo. CBum’s social media feed appears to illustrate that this 6’1" man mountain is not traveling to Las Vegas to lose. As he’s showing, Chris Bumstead’s Olympia 2024 training looks heavy, and quite epic.

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The Vibe of Olympia Prep

"Olympia prep will always be a vibe," wrote Bumstead in an Instagram post on September 15. Indeed, CBum is on a mission to be the most muscular version of himself, and it looks like he’s doing it his way. Understanding that every rep counts, as he readies himself to defend the gold, Bumstead must balance the desire to lift epic weights with the risk of picking up an injury before showtime. However, when it comes to earning a sixth Olympia title, Bumstead seems to be taking the "no guts, no glory" approach.

Training with Intensity

According to an IG post on September 26, this was a piece of advice that the 29-year-old respectfully declined. After sitting on an incline bench and crushing the dumbbell chest press, he joked; "Me on my second set of 150s: Too late," in response to his mentor’s notes. Bumstead’s intensity was on display yet again when he revealed his humungous hamstrings during a set of cable stiff leg deadlifts. "Threw in a little extra exercise because I saw the big lads doin’ it," he wrote at the time. His legs garnered a huge reaction from his 24.3 million Instagram followers, including the former World’s Strongest Man, Hafþór Júlíus Björnsson, who dropped into CBum’s comments to show his appreciation.

Balancing Bodybuilding with Fatherhood

CBum’s laser focus on a sixth Olympia title is especially impressive as he balances bodybuilding with being a new father. His fiancée Courtney King gave birth to their daughter Bradley Shay Bumstead in May, and the little tot was required to undergo a successful lip and tongue procedure shortly after. Fortunately, CBum has trained this year, like all others, with serious intensity and by doing the hard work that is necessary, and then repeating it.

Finding Strength in Adversity

"Maybe the most important part of the journey really isn’t the destination," reflected Bumstead last week. "Maybe it’s about who you become along the way. How you show up when confronted with adversity. Maybe it’s about who you get to experience it with. I can tell you none of this matters without these two by my side." Of course, along with his two favorite girls, Bumstead will also have a global fanbase to support him at the O all hoping that he can rule the stage once again. And if Chris Bumstead’s Olympia 2024 training is any indication, he’s going to be hard to beat.

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Conclusion

In conclusion, Chris Bumstead’s Olympia 2024 training is epic, and he’s on a mission to defend his title. With his intense workouts, and focus on his physique, he’s got his eyes set on the prize. And with his experience of balancing bodybuilding with fatherhood, he’s proving that he’s capable of achieving his goals while juggling multiple responsibilities.

FAQs

  • When did Chris Bumstead first win the Mr. Olympia Classic Physique trophy?
    • Every year since 2019.
  • What is the most significant challenge that Bumstead faces in preparing for the Olympia?
    • Balancing the desire to lift epic weights with the risk of picking up an injury before showtime.
  • Who is Chris Bumstead’s coach?
    • Hany Rambod.
  • How many Instagram followers does Chris Bumstead have?
    • 24.3 million.
  • Who commented on Chris Bumstead’s Instagram post featuring his hamstrings?
    • Hafþór Júlíus Björnsson.
  • What is the name of Chris Bumstead’s fiancée and the mother of his child?
    • Courtney King.
  • When did Chris Bumstead’s daughter, Bradley Shay Bumstead, undergo a successful lip and tongue procedure?
    • Shortly after her birth in May.

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