The 9 Best Anti-Inflammatory Diet Foods at Costco

What is the Anti-Inflammatory Diet?

Following an anti-inflammatory diet means you’re focusing on eating more foods that help reduce inflammation in the body. Chronic inflammation can damage your body’s cells and increase your risk of diseases such as cancer, heart disease, arthritis, diabetes, and more. An anti-inflammatory diet is one that’s packed with nutrients like antioxidants and omega-3 fatty acids that help counteract the free radicals that cause this damage.

The 9 Best Anti-Inflammatory Foods to Buy at Costco

When it comes to shopping at Costco, it’s all about looking for particular foods that are bursting with antioxidants and fatty acids that help fight inflammation. Here are 9 of the best anti-inflammatory diet foods to grab at Costco:

1. Trident Seafoods Alaska Salmon Burgers

Choosing a fatty fish as a protein source is a great start for your anti-inflammatory diet, especially given the way those omega-3 fatty acids are known for reducing proinflammatory markers in the body. Find Trident Seafoods Alaska Salmon Burgers in the frozen section at Costco, perfect for serving with quick pickles and red pepper aioli or coleslaw and roasted carrots.

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2. Smart Harvest Organic Sweet Dark Cherries

These cherries are a favorite anti-inflammatory frozen food at Costco because the fruit is packed with an antioxidant called anthocyanin. In addition to anthocyanin, cherries also have vitamin C, which has been shown to counteract oxidative stress in the body, thereby helping to lower inflammation.

3. Wholly Organic Smashed Avocado

Avocados are a great source of fiber, and a diet high in fiber has also been associated with reducing inflammation due to its positive impact on weight management and gut health. Find single-serving cups of Wholly Organic Smashed Avocado at Costco, perfect for a simple avocado toast or in your favorite sandwich.

4. Nature’s Garden Organic Trail Mix Snack Packs

You can make a great trail mix at home – or you can grab individual packs of Nature’s Garden Organic Trail Mix. Nuts like almonds and walnuts help quash inflammation, and Brazil nuts are effective in combating oxidative stress thanks to their healthy fatty acids, fiber, polyphenols, and range of vitamins and minerals.

5. NuTrail Keto Nut Granola Blueberry Cinnamon

This NuTrail Keto Nut Granola contains nuts, plus cinnamon, a powerful anti-inflammatory spice. Plus, the granola mix also contains blueberries, which have beneficial antioxidants such as anthocyanins and flavanols. Sprinkle a serving of this granola on a parfait in the morning, or simply enjoy it as a snack midday.

6. Earthbound Farm Organic Baby Spinach

Leafy greens of any kind are highly beneficial for an anti-inflammatory diet. Grab a 1-lb container of Earthbound Farm Organic Baby Spinach and toss it together with some roasted sweet potatoes, white beans, and basil for a delicious salad.

7. Garden Lites Veggies Made Great Spinach Egg White Frittatas

These Veggies Made Great Spinach Egg White Frittatas make breakfast-on-the-go easy for anyone looking to follow an anti-inflammatory diet. These egg white bites are stuffed with vegetables like spinach and tomatoes, so they contain antioxidants like vitamin C and lycopene. Eat them for breakfast or as a quick snack.

8. Sweet Mini Peppers

Sweet mini peppers are a portable and delicious snack. Enjoy them with your favorite dip, roast them, add to a salad, or enjoy plain. Plus, eating bell peppers have vitamin C as well as anti-inflammatory antioxidants such as carotenoids and anthocyanins.

9. Ito En Oi Ocha Unsweetened Green Tea

When you need a midday pick-me-up, open up a bottle of Ito En Oi Ocha Unsweetened Green Tea. This refreshing tea contains antioxidants that help fight inflammation and is perfect to take with you on-the-go.

The Bottom Line

Shopping for an anti-inflammatory diet at a place like Costco is all about looking for particular foods that are bursting with antioxidants and fatty acids that help fight inflammation. Some of the best go-to’s include fatty fish, nuts, brightly colored fruits and vegetables, and green tea.

FAQs

Q: How do I know if an anti-inflammatory diet is right for me?
A: If you’re looking to reduce chronic inflammation in your body, an anti-inflammatory diet may be right for you.

Q: What kind of foods should I include in my anti-inflammatory diet?
A: Include a variety of foods that are rich in antioxidants and omega-3 fatty acids, such as fatty fish, nuts, brightly colored fruits and vegetables, and whole grains.

Q: Is it difficult to follow an anti-inflammatory diet?
A: With a little planning and preparation, it’s easy to follow an anti-inflammatory diet. Start by incorporating some of the anti-inflammatory foods listed above into your daily meals.

Q: Can I still follow an anti-inflammatory diet if I have food allergies?
A: Yes, many anti-inflammatory foods are readily available and can be enjoyed even with food allergies. Consult with a healthcare professional or registered dietitian to determine the best anti-inflammatory diet for your specific needs.