Ree Drummond’s Favorite High-Protein Dump Dinner

Ree Drummond’s Favorite High-Protein Dump Dinner

The Ease of Dump-and-Go Meals

Dump-and-go meals are an effortless way to prepare and forget dinner until it’s ready to serve. With minimal active time required, these recipes turn out especially comforting and satisfying. Whether it’s braised beef or a hearty stew, dump dinner recipes are perfect for busy individuals who want a hassle-free meal solution.

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Ree Drummond’s Favorite Slow Cooker Soup

Ree Drummond, the star of The Pioneer Woman, has shared her favorite dump dinner recipe on Instagram: Tex-Mex Chicken Soup. According to Drummond, her favorite slow cooker recipes are those that require minimal effort, where you can simply throw in the ingredients, turn it on, and walk away. This soup is incredibly easy and packed with flavor and nutrition.

The Base of the Soup

The base of this soup is chicken, and Drummond recommends adding three whole boneless, skinless chicken breasts to the slow cooker completely raw. This might seem unconventional, but it’s entirely safe to add raw meat to your slow cooker, as the high temperature will kill any bacteria. However, it’s essential to note that washing your chicken beforehand is not recommended, as it can spread bacteria instead of removing it.

Protein-Rich Ingredients

With chicken and black beans as the main ingredients, this soup is packed with protein, which will help keep you satiated for the rest of the evening or until your next meal if you’re making ahead for lunch. Protein is also essential for muscle growth, bone health, and maintaining energy levels.

Vegetable-Rich Soup

The soup also highlights a variety of vegetables, including onions, tomatoes, red bell peppers, and yellow bell peppers. These vegetables and beans provide a great source of fiber, which can help you stay full for longer and improve your gut health, heart health, and lower your risk of certain cancers.

Seasoning and Cooking Time

The soup is seasoned with salt, pepper, cumin, chili powder, tomato paste, and chipotle peppers. Drummond cooks the soup for 5 hours on high, then removes the chicken, shreds it, and mixes it back into the soup. To serve, she scoops the soup into bowls and tops each one with fresh avocado, cheese, sour cream, tortilla chips, and cilantro.

Conclusion

Ree Drummond’s Tex-Mex Chicken Soup is a nutrient-filled, high-protein meal solution that’s sure to become a family favorite. With its ease of preparation, delicious flavor, and nutritious ingredients, it’s the perfect choice for busy individuals who want a satisfying and healthy meal.

FAQs

Q: Why can’t I sear and brown the chicken before adding it to the slow cooker?
A: According to Ree Drummond, searing and browning the chicken beforehand defeats the purpose of using a slow cooker.

Q: Can I wash my chicken before cooking it?
A: No, it’s not recommended to wash your chicken before cooking it, as it can spread bacteria instead of removing it.

Q: What are the benefits of fiber in this soup?
A: Fiber in this soup can help you stay full for longer, improve your gut health, heart health, and lower your risk of certain cancers.

Q: How do I customize this recipe to suit my taste preferences?
A: You can adjust the level of heat in the soup by adding more or less chipotle peppers, and add your favorite toppings, such as diced tomatoes or shredded cheese.