Is owning a dog good for your health?

Here is the rewritten content:

Is owning a dog good for your health?

Australia loves dogs. We have one of the highest rates of pet ownership in the world, and one in two households has at least one dog. But are they good for our health?

- Advertisement -

Are there physical health benefits to having a dog?

Having a dog is linked to increased physical activity. This lowers blood pressure and helps reduce the risk of stroke and heart disease. A systematic review gathered evidence published over 70 years, involving nearly four million individual medical cases. It found people who owned a dog had a 24% lower risk of dying from any cause compared to those who did not own a dog.

Dog ownership was linked to increased physical activity, which lowered blood pressure and helped reduce the risk of stroke and heart disease. For those with previous heart-related medical issues, living with a dog reduced their subsequent risk of dying by 35% compared to people with the same history but no dog.

Another recent UK study found adult dog owners were almost four times as likely to meet daily physical activity targets as non-owners. Children in households with a dog were also more active and engaged in more unstructured play, compared to children whose family didn’t have a dog.

Exposure to dirt and microbes carried in from outdoors may also strengthen immune systems and lead to less use of antibiotics in young children who grow up with dogs.

Health risks

However, dogs can also pose risks to our physical health. One of the most common health issues for pet owners is allergies. Dogs’ saliva, urine, and dander can trigger allergic reactions resulting in a range of symptoms, from itchy eyes and runny nose to breathing difficulties.

A recent meta-analysis pooled data from nearly two million children. Findings suggested early exposure to dogs may increase the risk of developing asthma (although not quite as much as having a cat does). The child’s age, how much contact they have with the dog, and their individual risk all play a part.

Slips, trips, and falls are another risk – more people fall over due to dogs than cats. Having a dog can also expose you to bites and scratches which may become infected and pose a risk for those with compromised immune systems. And they can introduce zoonotic diseases into your home.

What about mental health?

Many people know the benefits of having a dog are not only physical. As companions, dogs can provide significant emotional support helping to alleviate symptoms of anxiety, depression, and post-traumatic stress. Their presence may offer comfort and a sense of purpose to individuals facing mental health challenges.

Loneliness is a significant and growing public health issue in Australia. In the dog park and your neighbourhood, dogs can make it easier to strike up conversations with strangers and make new friends. These social interactions can help build a sense of community belonging and reduce feelings of social isolation.

For older adults, dog walking can be a valuable loneliness intervention that encourages social interaction with neighbours, while also combating declining physical activity. However, if you’re experiencing chronic loneliness, it may be hard to engage with other people during walks. An Australian study found simply getting a dog was linked to decreased loneliness. People reported an improved mood – possibly due to the benefits of strengthening bonds with their dog.

What are the drawbacks?

While dogs can bring immense joy and numerous health benefits, there are also downsides and challenges. The responsibility of caring for a dog, especially one with behavioural issues or health problems, can be overwhelming and create financial stress.

Dogs have shorter lifespans than humans, and the loss of a beloved companion can lead to depression or exacerbate existing mental health conditions. Lifestyle compatibility and housing conditions also play a significant role in whether having a dog is a good fit.

The so-called pet effect suggests that pets, often dogs, improve human physical and mental health in all situations and for all people. The reality is more nuanced. For some, having a pet may be more stressful than beneficial. Importantly, the animals that share our homes are not just “tools” for human health. Owners and dogs can mutually benefit when the welfare and wellbeing of both are maintained.

Conclusion

In conclusion, owning a dog can have numerous physical and mental health benefits. From increased physical activity to reduced risk of stroke and heart disease, dogs can be a valuable addition to our lives. However, it is essential to consider the potential drawbacks, including allergies, bites, and scratches, as well as the responsibility of caring for a dog.

Ultimately, the decision to own a dog should be carefully considered, taking into account individual circumstances and lifestyle. By understanding the benefits and challenges of dog ownership, we can make informed decisions that prioritize the wellbeing of both humans and animals.

FAQs

Q: Are dogs good for everyone’s health?
A: While dogs can bring numerous health benefits, the benefits may vary depending on individual circumstances and lifestyle.

Q: Can dogs help alleviate symptoms of mental health conditions?
A: Yes, dogs can provide emotional support and comfort, helping to alleviate symptoms of anxiety, depression, and post-traumatic stress.

Q: Are dogs a good idea for people with allergies?
A: If you or a family member has allergies, it may be wise to consider the potential risks and consult with a healthcare professional before bringing a dog into your home.

Q: How can I minimize the risks of owning a dog?
A: By taking steps to ensure your dog is well-cared for, including regular veterinary check-ups, proper nutrition, and adequate exercise, you can minimize the risks associated with dog ownership.

Q: Can dogs help reduce loneliness?
A: Yes, dogs can help reduce feelings of loneliness and isolation by providing companionship and encouraging social interaction with others.