The Keto For One Cookbook: 100 Delicious Make-Ahead, Make-Fast Meals for One (or Two) That Make Low-Carb Simple and Easy (Volume 8) (Keto for Your Life, 8)

Description

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The Keto For One Cookbook: 100 Delicious Make-Ahead, Make-Fast Meals for One (or Two) That Make Low-Carb Simple and Easy (Volume 8) (Keto for Your Life, 8)

Overview

In today’s fast-paced world, cooking for one can be a challenge. Most recipes are portioned for 4-6 servings, leaving you with the hassle of adjusting recipes, figuring out cooking times, and dealing with leftovers. Additionally, balancing macronutrients on a ketogenic diet can be overwhelming. The Keto For One Cookbook is here to simplify the process, providing 100 delicious, make-ahead, and make-fast meals for one (or two) that make low-carb cooking easy and convenient.

Features

• 100 recipes specifically designed for single servings
• Macro-balanced and keto-friendly meals
• Make-ahead and make-fast options for busy days
• No leftovers, no waste, no hassle
• Perfect for keto beginners and experienced dieters alike

Pros

• Convenience: No more adjusting recipes or dealing with leftovers
• Time-saving: Make-ahead options for busy days
• Easy to follow: Simple, keto-friendly recipes for one (or two)
• Variety: 100 delicious recipes to keep your meals interesting and exciting

Cons

• Limited to single servings, may not be suitable for larger families or gatherings
• Some recipes may require additional ingredients or preparation time

What is a Keto Diet?

A ketogenic diet is any diet that is low enough in carbohydrates to force the body to shift from relying on glucose for energy to burning fat as its main source of fuel. This results in the production of ketones, which can be used as fuel by most tissues in the body.

Cooking for One

In this cookbook, we focus on small-batch recipes, keto-friendly meals, and make-ahead options to make low-carb cooking easy and convenient. From eggs and dairy to soups and sides, main dish salads, hot entrées, snacks and sweets, drinkables, and condiments and sauces, we cover it all.

Table of Contents

• Eggs, Dairy, and the Like
• Soups and Sides
• Main Dish Salads
• Hot Entrées
• Snacks and Sweets
• Drinkables
• Condiments and Sauces

Specifications

• Publisher: Fair Winds Press
• Publication Date: May 7, 2019
• Language: English
• Paperback: 176 pages
• ISBN-10: 1592338682
• ISBN-13: 978-1592338689
• Item Weight: 1.2 pounds
• Dimensions: 7.6 x 0.85 x 9.25 inches