Rushing or delaying decisions is linked to anxiety and depression in young people – study

Each day, we make thousands of decisions, ranging from what to wear and what to eat for breakfast to more significant choices. These decisions can have a profound impact on our mental health, and understanding the factors that influence our decision-making process is crucial.

The significance of decision-making in mental health

Over the past eight years, I have been researching how young people (15-25) make decisions, specifically those that affect their mental health. Mental health is a major health and social concern, shaping the lives of young people globally.

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Decision-making styles and their impact on mental health

I recently conducted a study on young adults in South Africa, examining whether decision-making styles contribute to anxiety and depression. The study found that vigilant decision-makers, who take the time to weigh their options and consider multiple perspectives, tend to experience lower anxiety and depression symptoms. In contrast, rushed or delayed decision-makers tend to experience higher levels of anxiety and depression.

In the study, I found that 37.3% of participants were at risk of being diagnosed with major depressive disorder, while 74.2% were at risk for anxiety disorder. These risks are high because rushed or delayed decision-makers make up a significant portion of the study group.

The importance of timing in decision-making

My research study included 1,411 young South Africans from eight of the country’s nine provinces. They completed an online questionnaire measuring their decision-making styles and levels of anxiety and depression symptoms. The study also explored the impact of stress levels on decision-making and mental health.

Participants in the study were in the midst of emerging adulthood, between the ages of 18 and 29. During this stage, young people experience high levels of stress and uncertainty, often due to changing roles in society, career choices, and adulthood responsibilities.

When making decisions, time plays a crucial role. It can influence whether individuals use a vigilant style or a rushed approach. This, in turn, can reduce or create anxiety.

Steps to take when making decisions

To make better decisions and reduce anxiety and depression symptoms, consider the following steps:

1. Identify the problem or situation clearly.
2. Brainstorm all possible solutions or options.
3. Research the pros and cons of each solution or option.
4. Determine which solution or option would result in the best outcome for you, based on the problem or situation.
5. If unsure, consult someone you trust and who has made good decisions previously.

These five steps are similar to the vigilant decision-making style, which tends to have a positive impact on mental health.

Looking forward

Studying decision-making among young people allows researchers to better understand how their choices shape their mental health. This knowledge can inform the development of programs supporting decision-making that leads to positive mental health outcomes, particularly in the face of global challenges such as climate change and the digital world.

Conclusion

In conclusion, rushing or delaying decisions is linked to anxiety and depression in young people. Vigilant decision-making, which involves taking the time to weigh options and consider multiple perspectives, tends to have a positive impact on mental health. By recognizing the importance of timing and decision-making styles, young people can make more informed choices that support their overall well-being.

FAQs

Q: What is vigilant decision-making?
A: Vigilant decision-making is a style of decision-making that involves taking the time to weigh options and consider multiple perspectives.

Q: How does decision-making affect mental health?
A: Decision-making can have a significant impact on mental health. Rushed or delayed decisions can lead to increased anxiety and depression symptoms, while vigilant decision-making tends to have a positive impact on mental health.

Q: What are some steps I can take to make better decisions?
A: Follow the five steps outlined above: identify the problem, brainstorm options, research the pros and cons, determine the best outcome, and consult someone you trust.

Q: Why is timing important in decision-making?
A: Timing is crucial in decision-making. Rushed or delayed decisions can lead to increased anxiety and depression symptoms, while having time to weigh options and consider multiple perspectives can reduce anxiety and promote better outcomes.

Q: What can I do to support young people in making better decisions that promote mental health?
A: Educate young people on the importance of timing and decision-making styles. Encourage them to take the time to weigh options and consider multiple perspectives. Provide resources and support to help them make informed choices that promote their overall well-being.