Boxing Promoter Eddie Hearn Says that Staying in Shape is a ‘Respect Thing’

Boxing Promoter Eddie Hearn: Staying in Shape is a ‘Respect Thing’

As the chairman of Matchroom Sport, Eddie Hearn has overseen many legendary battles in the boxing ring. A recent opportunity to grace the cover of a fitness magazine gave him the motivation he needed to reverse the effects of long days in the office and late nights at ringside. Now, one year on, Hearn is learning to maintain his fitness without an impending photoshoot and has been forced to learn that sustainable training is how those valuable gains are maintained. Thankfully, M&F learned, this Londoner is up for the fight, so we sat down with the boxing boss to learn more.

Eddie Hearn Knows His Strengths and Weaknesses

- Advertisement -

Much like a pugilist in the run-up to a big bout, Hearn began lifting before the shoot, dropped calories, and the results were impressive. "I’ve always been lucky, because I’ve been around boxing and strength and conditioning and training and nutrition for so long, I’m kind of like an unqualified expert on it anyway, but knowing about it and doing it is something completely different," admits Hearn.

A Keen Runner, Eddie Hearn Had to Accept That He Needed Someone to Motivate Him

A keen runner, the promoter says that when it comes to strength training, he had to accept that he needed someone to motivate him, and took on personal trainer Kai Peacock to keep him accountable. It’s a great lesson for the rest of us: Feeling unmotivated or intimidated by a particular training discipline? Don’t ditch it, but rather seek professional support.

Eddie Hearn Pushes and Pulls His Way to Being Fit

Hearn splits his workout depending on how many sessions his schedule allows, opting for full body when sessions are in short supply, and a more detailed approach in a regular week. Under the advice of his trainer, Hearn tries for two push and two pull sessions per week, alternating with upper and lower body focused sessions. He still loves to run, and often hits five cardio sessions per week. Still focused on building muscle, Hearn loves to look at the numbers of the plates and machines and progressively increase them as his increasing strength allows.

To Run or Not to Run: A Choice to Make

As a creature of the world of late-night boxing, Hearn now realizes that there were times when he overtrained in the past, trying to cram in a run where rest was more important, and that this approach was actually doing more harm that good. By wearing a WHOOP, he now knows when to prioritize recovery.

Conclusion

In conclusion, Eddie Hearn’s journey to staying in shape has been a remarkable one. From recognizing the need for someone to motivate him to taking on personal training, he has learned the importance of sustainable training and the benefits it can bring. By sharing his story, Hearn hopes to inspire others to take control of their own fitness journeys and make a positive impact on their well-being.

FAQs

Q: What motivated Eddie Hearn to start training?
A: A recent opportunity to be the cover star of a fitness magazine gave him the motivation he needed to start training.

Q: Who has Eddie Hearn had as a personal trainer?
A: He has had Kai Peacock as his personal trainer, who has kept him accountable and motivated.

Q: What is Eddie Hearn’s favorite type of training?
A: He is a keen runner and enjoys full-body workouts, but also values the importance of strength training.

Q: What is Eddie Hearn’s advice for someone who is new to training?
A: He emphasizes the importance of finding a personal trainer or coach to help motivate and guide you, and to find what works best for you as an individual.