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You’ve probably heard of the term inflammaging, which is the combination of two words: inflammation and aging. As doctors and scientists uncover more about the connection between inflammation and its impact on how we age, it’s clear that most of us need some level of damage control. However, the extent of this is different for each person based on their skin condition, lifestyle and age. Of course, we want to sleep eight hours each night and eat a healthy diet, but skin care makes an impact externally, too. Here, we take a closer look at what skin inflammaging is, signs to look for and efficacious products to try.
What is inflammaging?
“Inflammaging is not a marketing term; it’s actually a medical term that was described in literature in 2000 by an Italian scientist Claudio Franceschi,” says Providence, RI dermatologist Tiffany Libby, MD. “He defined it as a chronic, low-grade inflammation that accelerates the aging process, particularly in the skin. We know inflammation affects our bodies internally and externally, but what we’re finding out is that at a core level, it’s also influencing how our skin ages.”
Dr. Libby explains that inflammaging increases the presence of inflammatory cytokines like IL-6 and TNF-alpha. “When these are present, they degrade collagen and elastin. They also damage our mitochondria, which are the energy powerhouses of our cells. When you damage mitochondria, it triggers the production of free radicals and reactive oxygen species.” These negatively impact the appearance and function of our skin.
So what kind of inflammation are we talking about exactly? You may have heard of two types: acute and chronic. “Acute inflammation is the body’s immediate response to infection or injury,” says Dr. Libby. “That’s a critical wound-healing process. It’s highly controlled and has a start and an end. Inflammaging is a form of chronic, low-level inflammation and is happening at all times. Some people think inflammaging only affects people with rosacea, eczema or acne. However, it actually affects all of us because our ability to repair our skin slows down as we age. We’re also constantly exposed to external aggressors like pollution and UV radiation, and internal aggressors, like poor sleep, stress and high-glycemic diets. These all contribute to inflammation.”
What does skin inflammaging look like?
There are five main signs of inflammaging on the skin: fine lines, dryness, dullness, uneven skin tone and uneven skin texture. “Inflammaging can also flare up existing conditions like eczema, acne and rosacea, and it can also affect our ability to heal wounds,” Dr. Libby adds. To combat these effects, sun protection and the use of specific skin-care ingredients are crucial. “Look for anti-inflammatory ingredients like niacinamide, ceramides and antioxidants that will help protect the skin and help reinforce its barrier.”
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